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IGOR SCHWARTZMAN</a></li> <li><a href="/pract_kendra.html">KENDRA WARD L.AC.</a></li> <li><a href="/pract_amy.html">AMY CHITWOOD L.AC.</a></li> <li class="bottom"><img src="/images/pull_tab.jpg" /></li> </ul> </li> <li ><a href="/med_nat.html" >OUR MEDICINE</a> <ul class="medicine"> <li class="top"><a href="/med_nat.html">NATUROPATHIC</a></li> <li><a href="/med_acu.html">ACUPUNCTURE</a></li> <li><a href="/med_treat.html">WHO WE TREAT</a></li> <li><a href="/programs.html">OUR PROGRAMS</a></li> <li class="bottom"><img src="/images/pull_tab.jpg" /></li> </ul> </li> <li><a href="/services_nat.html">SERVICES</a> <ul class="services"> <li class="top"><a href="/services_nat.html">NATUROPATHIC</a></li> <li><a href="/services_acu.html">ACUPUNCTURE</a></li> <li class="bottom"><img src="/images/pull_tab.jpg" /></li> </ul> </li> <li><a href="/faq_nat.html">FAQ</a> <ul class="faq"> <li class="top"><a href="/faq_nat.html">NATUROPATHIC</a></li> <li><a href="/faq_acu.html">ACUPUNCTURE</a></li> <li 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onchange='document.location.href=this.options[this.selectedIndex].value;'> <option value="">Select Month</option> <option value='http://wfwcenter.com/blog/?m=201004'> April 2010 </option> <option value='http://wfwcenter.com/blog/?m=200909'> September 2009 </option> <option value='http://wfwcenter.com/blog/?m=200908'> August 2009 </option> <option value='http://wfwcenter.com/blog/?m=200905'> May 2009 </option> <option value='http://wfwcenter.com/blog/?m=200904'> April 2009 </option> <option value='http://wfwcenter.com/blog/?m=200903'> March 2009 </option> <option value='http://wfwcenter.com/blog/?m=200902'> February 2009 </option> <option value='http://wfwcenter.com/blog/?m=200901'> January 2009 </option> <option value='http://wfwcenter.com/blog/?m=200812'> December 2008 </option> <option value='http://wfwcenter.com/blog/?m=200811'> November 2008 </option> <option value='http://wfwcenter.com/blog/?m=200810'> October 2008 </option> <option value='http://wfwcenter.com/blog/?m=200807'> July 2008 </option> <option value='http://wfwcenter.com/blog/?m=200805'> May 2008 </option> <option value='http://wfwcenter.com/blog/?m=200804'> April 2008 </option> <option value='http://wfwcenter.com/blog/?m=200803'> March 2008 </option> <option value='http://wfwcenter.com/blog/?m=200802'> February 2008 </option> <option value='http://wfwcenter.com/blog/?m=200801'> January 2008 </option> </select> </li> </ul> </div> <div id="content" class="narrowcolumn"> <div class="post" id="post-89"> <h2><a href="http://wfwcenter.com/blog/?p=89" rel="bookmark" title="Permanent Link to Hormone-Orchestra: Thyroid, Ovaries, Adrenals">Hormone-Orchestra: Thyroid, Ovaries, Adrenals</a></h2> <small>April 17th, 2010 </small> <div class="entry"> <p>Your hormones make deep, meaningful music on a daily basis, each one playing over the other. Together, every 24 hours they cover a number of topics including your metabolism, temperature regulation, growth, cellular repair and regeneration, reproductive organ control, sleep, mood, energy and appetite, to name a few. Your brain and nervous system are the main conductors of this well-orchestrated “hormonic” orchestra (nice, eh?), also known as the endocrine system.<img src="http://wfwcenter.com/blog/wp-content/uploads/2010/04/orchestra11.thumbnail.jpg" alt="orchestra11.jpg" align="right" hspace="15" vspace="15" width="192" /></p> <p>The endocrine system is made up of eight individual glands, including the pineal body, hypothalamus, pituitary, thyroid, parathyroids, adrenals, the reproductive organs (ovaries and testes), and the pancreas. All of the glands produce and secrete hormones, which act as chemical messengers on all of the organs in the body. Hormone levels are directly affected by stress, immune system changes, fluid changes and nutrient-content in the blood.</p> <p>When it comes to women, there are three key players: the adrenals, the thyroid and the ovaries…</p> <ul><strong><a href="http://www.wellwire.com/health/nutrition-health/conducting-the-hormonic-orchestra" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.wellwire.com');">Click here to read the rest of the article.. </a></strong></ul> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "Hormone-Orchestra: Thyroid, Ovaries, Adrenals", url: "http://wfwcenter.com/blog/?p=89" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=adrenals" rel="tag">adrenals</a>, <a href="http://wfwcenter.com/blog/?tag=coritsol" rel="tag">coritsol</a>, <a href="http://wfwcenter.com/blog/?tag=endocrine" rel="tag">endocrine</a>, <a href="http://wfwcenter.com/blog/?tag=estrogen" rel="tag">estrogen</a>, <a href="http://wfwcenter.com/blog/?tag=hypothyroidism" rel="tag">Hypothyroidism</a>, <a href="http://wfwcenter.com/blog/?tag=ovaries" rel="tag">ovaries</a>, <a href="http://wfwcenter.com/blog/?tag=progesterone" rel="tag">progesterone</a>, <a href="http://wfwcenter.com/blog/?tag=stress" rel="tag">stress</a>, <a href="http://wfwcenter.com/blog/?tag=thyroid" rel="tag">thyroid</a>, <a href="http://wfwcenter.com/blog/?tag=womens-health" rel="tag">Women's Health</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=110" title="View all posts in Hypothyroidism" rel="category">Hypothyroidism</a>, <a href="http://wfwcenter.com/blog/?cat=44" title="View all posts in Sleep" rel="category">Sleep</a>, <a href="http://wfwcenter.com/blog/?cat=74" title="View all posts in Women's Health" rel="category">Women's Health</a> | <span>Comments Off</span></p> </div> <div class="post" id="post-68"> <h2><a href="http://wfwcenter.com/blog/?p=68" rel="bookmark" title="Permanent Link to WellWired-TV: Breathe Out IBS!">WellWired-TV: Breathe Out IBS!</a></h2> <small>September 5th, 2009 </small> <div class="entry"> <p>Learn a few basic steps to take to help with IBS. Dr. Igor Schwartzman explains a proper breathing technique that will promote your digestion and help reduce IBS symptoms.</p> <p><a href="http://www.wellwire.com/wellwired-tv/wellwired-tv-breathe-out-ibs" onclick="javascript:pageTracker._trackPageview ('/outbound/www.wellwire.com');"><strong>Dr. Igor Schwartzman explains here. </strong></a></p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "WellWired-TV: Breathe Out IBS!", url: "http://wfwcenter.com/blog/?p=68" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=constipation" rel="tag">constipation</a>, <a href="http://wfwcenter.com/blog/?tag=diarrhea" rel="tag">diarrhea</a>, <a href="http://wfwcenter.com/blog/?tag=digestion" rel="tag">digestion</a>, <a href="http://wfwcenter.com/blog/?tag=gastrointestinal" rel="tag">gastrointestinal</a>, <a href="http://wfwcenter.com/blog/?tag=ibs" rel="tag">IBS</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=75" title="View all posts in Digestive Health" rel="category">Digestive Health</a>, <a href="http://wfwcenter.com/blog/?cat=8" title="View all posts in Naturopathic Medicine" rel="category">Naturopathic Medicine</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a>, <a href="http://wfwcenter.com/blog/?cat=74" title="View all posts in Women's Health" rel="category">Women's Health</a>, <a href="http://wfwcenter.com/blog/?cat=25" title="View all posts in exercise" rel="category">exercise</a> | <span>Comments Off</span></p> </div> <div class="post" id="post-67"> <h2><a href="http://wfwcenter.com/blog/?p=67" rel="bookmark" title="Permanent Link to WellWired-TV: Take Your Temperature!">WellWired-TV: Take Your Temperature!</a></h2> <small>August 19th, 2009 </small> <div class="entry"> <p>One good reason to take your temperature: it could indicate a thyroid problem long before it shows up on blood tests. How?</p> <p><a href="http://www.wellwire.com/wellwired-tv/wellwired-tv-take-your-temperature" onclick="javascript:pageTracker._trackPageview ('/outbound/www.wellwire.com');"><strong>Dr. Igor Schwartzman explains here. </strong></a></p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "WellWired-TV: Take Your Temperature!", url: "http://wfwcenter.com/blog/?p=67" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=autoimmune" rel="tag">autoimmune</a>, <a href="http://wfwcenter.com/blog/?tag=hormones" rel="tag">hormones</a>, <a href="http://wfwcenter.com/blog/?tag=hypothtyroid" rel="tag">hypothtyroid</a>, <a href="http://wfwcenter.com/blog/?tag=thyroid" rel="tag">thyroid</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=115" title="View all posts in Environmental Health" rel="category">Environmental Health</a>, <a href="http://wfwcenter.com/blog/?cat=110" title="View all posts in Hypothyroidism" rel="category">Hypothyroidism</a>, <a href="http://wfwcenter.com/blog/?cat=8" title="View all posts in Naturopathic Medicine" rel="category">Naturopathic Medicine</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a>, <a href="http://wfwcenter.com/blog/?cat=74" title="View all posts in Women's Health" rel="category">Women's Health</a> | <span>Comments Off</span></p> </div> <div class="post" id="post-66"> <h2><a href="http://wfwcenter.com/blog/?p=66" rel="bookmark" title="Permanent Link to WellWired-TV: Gluten is Everywhere!">WellWired-TV: Gluten is Everywhere!</a></h2> <small>August 11th, 2009 </small> <div class="entry"> <p>Even if you don’t have a gluten intolerance, you might want to avoid the stuff. But gluten is everywhere! In fact, it’s probably behind you right now, hoping you don’t watch the informative video below. The protein found inside the endosperm (that’s the plant tissue) of grains like wheat, oats, rye, barley, and triticale. Dr. Igor Schwartzman explains in this <a href="http://www.wellwire.com/wellwired-tv/gluten-is-everywhere" onclick="javascript:pageTracker._trackPageview ('/outbound/www.wellwire.com');"><strong>video</strong></a>.</p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "WellWired-TV: Gluten is Everywhere!", url: "http://wfwcenter.com/blog/?p=66" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=celiac" rel="tag">celiac</a>, <a href="http://wfwcenter.com/blog/?tag=gluten" rel="tag">gluten</a>, <a href="http://wfwcenter.com/blog/?tag=gluten-sensitivity" rel="tag">gluten sensitivity</a>, <a href="http://wfwcenter.com/blog/?tag=wheat" rel="tag">wheat</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=75" title="View all posts in Digestive Health" rel="category">Digestive Health</a>, <a href="http://wfwcenter.com/blog/?cat=115" title="View all posts in Environmental Health" rel="category">Environmental Health</a>, <a href="http://wfwcenter.com/blog/?cat=110" title="View all posts in Hypothyroidism" rel="category">Hypothyroidism</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a>, <a href="http://wfwcenter.com/blog/?cat=74" title="View all posts in Women's Health" rel="category">Women's Health</a> | <span>Comments Off</span></p> </div> <div class="post" id="post-65"> <h2><a href="http://wfwcenter.com/blog/?p=65" rel="bookmark" title="Permanent Link to WellWired-TV: Bounce Your Way to Health!">WellWired-TV: Bounce Your Way to Health!</a></h2> <small>August 7th, 2009 </small> <div class="entry"> <p>Our bodies are 60-80% water. Learn how this impacts the lymphatic system. In this video learn how to maintain the optimum functioning of fluids in the body through the use of rhythmic bouncing exercise.</p> <p><strong><a href="http://www.wellwire.com/wellwired-tv/wellwired-tv-bounce-your-way-to-health" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.wellwire.com');">Dr. Igor Schwartzman explains here. </a></strong></p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "WellWired-TV: Bounce Your Way to Health!", url: "http://wfwcenter.com/blog/?p=65" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=body-fluids" rel="tag">body fluids</a>, <a href="http://wfwcenter.com/blog/?tag=bounce-exercise" rel="tag">bounce exercise</a>, <a href="http://wfwcenter.com/blog/?tag=exercise" rel="tag">exercise</a>, <a href="http://wfwcenter.com/blog/?tag=lymphatic-system" rel="tag">lymphatic system</a>, <a href="http://wfwcenter.com/blog/?tag=water" rel="tag">water</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=18" title="View all posts in Heart Health" rel="category">Heart Health</a>, <a href="http://wfwcenter.com/blog/?cat=8" title="View all posts in Naturopathic Medicine" rel="category">Naturopathic Medicine</a>, <a href="http://wfwcenter.com/blog/?cat=74" title="View all posts in Women's Health" rel="category">Women's Health</a>, <a href="http://wfwcenter.com/blog/?cat=25" title="View all posts in exercise" rel="category">exercise</a> | <span>Comments Off</span></p> </div> <div class="navigation"> <div class="alignleft"><a href="http://wfwcenter.com/blog/?paged=2">« Older Entries</a></div> <div class="alignright"></div> </div> </div> </div> </div> <div id="footer"> <p class="left">503.244.0500 · 2920 SW Dolph Court, Suite 2 · Portland, Oregon · 97219<br /> <span style="font-weight:normal;">© 2007-2012 Whole Family Wellness Center · Portland Naturopathic & Acupuncture Clinic</span></p> <p class="right" style="text-align:right;"> <g:plusone size="small" annotation="none"></g:plusone>  <script type="text/javascript"> (function() { var po = document.createElement('script'); po.type = 'text/javascript'; po.async = true; po.src = 'https://apis.google.com/js/plusone.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(po, s); })(); </script> <script type="text/javascript">var addthis_pub="ischwartzman";</script> <a href="http://www.addthis.com/bookmark.php?v=20" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><script type="text/javascript" src="http://s7.addthis.com/js/200/addthis_widget.js"></script>  <br /> <a class="map" href="sitemap.html">SITEMAP</a> • <a href="http://www.wallfischdesigns.com" target="_blank"> WALLFISCH DESIGNS</a></p></div> <script src="http://www.google-analytics.com/urchin.js" type="text/javascript"> </script> <script type="text/javascript"> _uacct = "UA-438885-25"; urchinTracker(); </script> </div> </body> </html>