Posts by Dr. Igor Schwartzman

Help Identify Your Food Sensitivities or Intolerances

Posted by on May 6, 2013 | 0 comments

Help Identify Your Food Sensitivities or Intolerances

If you want to ensure success in managing your Hashimoto’s hypothyroidism, facilitating weight loss, or supporting your fertility keeping a food diary is one of the best paths to success. Oh, yea, and no matter what you choose to do, ‘Stay Away from Gluten‘! Keeping a food diary keeps you honest It’s easy to think you are eating or behaving one way when the reality is strikingly different. Keeping track of everything you eat, portion sizes, and when you eat lifts the veil on bad habits you have managed to hide from yourself, such as how much sugar you really eat, how big...

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