/* ============================================================
   DR. IGOR SCHWARTZMAN — MOBILE-FIRST CSS
   Single file. No patches. No !important hacks.
   Mobile = default. Desktop = @media (min-width: ...) only.
   ============================================================ */

/* ── Google Fonts ─────────────────────────────────────── */
@import url("https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,400&family=Jost:wght@300;400;500;600&display=swap");

/* ── CSS Variables ────────────────────────────────────── */
:root {
  --forest:    #8b7355;
  --mid:       #7a6455;
  --gold:      #d4a574;
  --gold-dark: #c89760;
  --cream:     #fcfaf6;
  --offwhite:  #f5f0e8;
  --sage:      #9ab89a;
  --terra:     #d4957a;
  --white:     #ffffff;
  --text-body: #6b5744;
  --border:    rgba(139,115,85,0.12);

  --font-serif: "Cormorant Garamond", Georgia, serif;
  --font-body:  "Jost", system-ui, sans-serif;

  --radius-card: 14px;
  --radius-btn:  999px;

  --space-xs:  0.5rem;
  --space-sm:  1rem;
  --space-md:  1.5rem;
  --space-lg:  2rem;
  --space-xl:  3rem;
  --space-2xl: 5rem;

  --nav-h: 52px;
  --max-w: 1200px;
  --max-w-text: 700px;
}

/* ── Reset ────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  font-weight: 300;
  background: var(--cream);
  color: var(--forest);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }
button { cursor: pointer; font-family: inherit; }

/* ── Typography base ──────────────────────────────────── */
h1, h2, h3, h4 {
  font-family: var(--font-serif);
  font-weight: 400;
  letter-spacing: -0.01em;
  line-height: 1.05;
  color: var(--forest);
}

/* ── Utility ──────────────────────────────────────────── */
.container {
  width: 100%;
  max-width: var(--max-w);
  margin-inline: auto;
  padding-inline: 1.25rem;
}
.container--text { max-width: var(--max-w-text); }
.text-center { text-align: center; }
.eyebrow {
  display: block;
  font-size: 0.6875rem;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--text-body);
}
.prose { color: var(--text-body); }
.prose p { font-size: 1rem; line-height: 1.75; margin-bottom: 1.25rem; }
.prose p:last-child { margin-bottom: 0; }

/* ── Buttons ──────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 3rem;
  padding-inline: 1.75rem;
  border-radius: var(--radius-btn);
  font-size: 0.8125rem;
  font-family: var(--font-body);
  letter-spacing: 0.06em;
  font-weight: 500;
  transition: transform 0.2s, box-shadow 0.2s, background 0.2s;
  white-space: nowrap;
  border: none;
}
.btn:hover { transform: translateY(-2px); }
.btn--gold {
  background: var(--gold);
  color: var(--white);
  box-shadow: 0 2px 8px rgba(212,165,116,0.3);
}
.btn--gold:hover { background: var(--gold-dark); box-shadow: 0 4px 16px rgba(212,165,116,0.4); }
.btn--outline {
  background: var(--white);
  color: var(--forest);
  border: 1.5px solid rgba(139,115,85,0.3);
}
.btn--outline:hover { border-color: rgba(139,115,85,0.6); }
.btn--outline-light {
  background: transparent;
  color: var(--cream);
  border: 1.5px solid rgba(252,250,246,0.4);
}
.btn--outline-light:hover { background: rgba(252,250,246,0.1); }
.btn--white {
  background: var(--white);
  color: var(--forest);
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}
.btn--white:hover { box-shadow: 0 4px 16px rgba(0,0,0,0.12); }
.btn--full { width: 100%; }

/* ── Navigation ───────────────────────────────────────── */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  height: var(--nav-h);
  background: rgba(252,250,246,0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}
.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  max-width: var(--max-w);
  margin-inline: auto;
  padding-inline: 1.25rem;
}
.nav__logo {
  font-family: var(--font-serif);
  font-size: 0.8125rem;
  letter-spacing: 0.22em;
  color: var(--forest);
  font-weight: 500;
}
/* Desktop nav links — hidden on mobile */
.nav__links {
  display: none;
  align-items: center;
  gap: 1.75rem;
}
.nav__links a {
  font-size: 0.8125rem;
  letter-spacing: 0.04em;
  color: var(--mid);
  transition: color 0.2s;
}
.nav__links a:hover, .nav__links a.active { color: var(--forest); }
.nav__actions {
  display: none;
  align-items: center;
  gap: 0.75rem;
}
.nav__phone {
  display: none;
  align-items: center;
  gap: 0.375rem;
  font-size: 0.75rem;
  letter-spacing: 0.06em;
  color: var(--mid);
  transition: color 0.2s;
}
.nav__phone:hover { color: var(--forest); }
.nav__portal-link {
  font-size: 0.75rem;
  letter-spacing: 0.06em;
  color: var(--mid);
  transition: color 0.2s;
}
.nav__portal-link:hover { color: var(--forest); }
/* Hamburger */
.nav__hamburger {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 50%;
  background: none;
  border: none;
  color: var(--forest);
}
.nav__hamburger svg { width: 1.25rem; height: 1.25rem; }

/* ── Mobile Menu Overlay ──────────────────────────────── */
.menu-overlay {
  position: fixed;
  inset: 0;
  z-index: 200;
  background: rgba(139,115,85,0.3);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s;
}
.menu-overlay.open { opacity: 1; pointer-events: auto; }
.menu-drawer {
  position: absolute;
  top: 0; right: 0;
  height: 100%;
  width: 85%;
  max-width: 22rem;
  background: var(--cream);
  padding: 1.5rem 1.75rem 2rem;
  box-shadow: -8px 0 40px rgba(0,0,0,0.15);
  transform: translateX(100%);
  transition: transform 0.3s cubic-bezier(0.32,0.72,0,1);
  display: flex;
  flex-direction: column;
  overflow: hidden;
}
.menu-overlay.open .menu-drawer { transform: translateX(0); }
.menu-drawer__top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 2rem;
  flex-shrink: 0;
}
.menu-drawer__label {
  font-size: 0.6875rem;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--mid);
  font-family: var(--font-body);
}
.menu-close {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.25rem;
  height: 2.25rem;
  border-radius: 50%;
  background: none;
  border: none;
  color: var(--forest);
}
.menu-close svg { width: 1rem; height: 1rem; }
.menu-drawer__nav {
  display: flex;
  flex-direction: column;
  gap: 0.125rem;
  flex: 1;
}
.menu-drawer__nav a {
  font-family: var(--font-serif);
  font-size: 1.625rem;
  color: var(--forest);
  transition: color 0.2s;
  line-height: 1.55;
  padding: 0.1rem 0;
}
.menu-drawer__nav a:hover { color: var(--gold); }
.menu-drawer__ctas {
  display: flex;
  flex-direction: column;
  gap: 0.625rem;
  margin-top: 1.75rem;
  flex-shrink: 0;
}
.menu-drawer__ctas .btn {
  height: 3.25rem;
  border-radius: 999px;
  font-size: 0.875rem;
}
.menu-drawer__phone {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-size: 0.8125rem;
  color: var(--mid);
  margin-top: 0.5rem;
}
.menu-drawer__phone svg { width: 0.875rem; height: 0.875rem; }

/* ── Page wrapper (offset nav) ────────────────────────── */
.page { padding-top: var(--nav-h); }

/* ── Hero — Homepage ──────────────────────────────────── */
.home-hero { padding: 2.5rem 1.25rem 3.5rem; }
.home-hero__image-wrap {
  position: relative;
  border-radius: var(--radius-card);
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(139,115,85,0.15);
  margin-bottom: 2.5rem;
}
.home-hero__image-wrap img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}
.home-hero__quote-overlay {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  background: linear-gradient(to top, rgba(58,46,34,0.88) 0%, rgba(58,46,34,0.45) 55%, transparent 100%);
  padding: 1.5rem 1.5rem 1.25rem;
}
.home-hero__quote-overlay p {
  font-family: var(--font-serif);
  font-size: 1.0625rem;
  font-style: italic;
  line-height: 1.5;
  color: var(--cream);
}
.home-hero__quote-overlay cite {
  display: block;
  font-size: 0.6875rem;
  letter-spacing: 0.18em;
  color: rgba(252,250,246,0.8);
  margin-top: 0.5rem;
  font-style: normal;
}
.home-hero__eyebrow { color: var(--mid); margin-bottom: 1.25rem; }
.home-hero h1 {
  font-size: 2.4rem;
  color: var(--forest);
  margin-bottom: 1.5rem;
}
.home-hero__lead {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-body);
  max-width: 36rem;
  margin-bottom: 2rem;
}
.home-hero__btns {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 2rem;
}
.home-hero__locations {
  font-size: 0.75rem;
  letter-spacing: 0.14em;
  color: var(--mid);
  text-transform: uppercase;
}

/* ── Announcement Strip ───────────────────────────────── */
.announce {
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  background: var(--offwhite);
  padding: 0.875rem 1.25rem;
  text-align: center;
  font-size: 0.8125rem;
  color: var(--forest);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
}
.announce__dot {
  width: 0.375rem;
  height: 0.375rem;
  border-radius: 50%;
  background: var(--sage);
  flex-shrink: 0;
}
.announce a {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  text-decoration: underline;
  text-decoration-color: var(--gold);
  text-underline-offset: 3px;
  transition: color 0.2s;
}
.announce a:hover { color: var(--mid); }

/* ── Section generic ──────────────────────────────────── */
.section { padding: 5rem 1.25rem; }
.section--cream { background: var(--cream); }
.section--offwhite { background: var(--offwhite); }
.section--forest { background: var(--forest); color: var(--cream); }
.section--mid { background: var(--mid); color: var(--cream); }
.section--terra { background: var(--terra); color: var(--cream); }

/* ── Section headings ─────────────────────────────────── */
.section-heading { margin-bottom: 3rem; }
.section-heading--center { text-align: center; }
.section-heading .eyebrow { margin-bottom: 1rem; }
.section-heading h2 { font-size: 2rem; line-height: 1.1; color: var(--forest); }
.section-heading--light h2 { color: var(--cream); }
.section-heading--light .eyebrow { color: rgba(252,250,246,0.7); }
.section-heading p.subtitle {
  margin-top: 1.25rem;
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-body);
}

/* ── Pillars / Cards ──────────────────────────────────── */
.pillars-grid {
  display: grid;
  gap: 1.5rem;
}
.pillar-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 2rem;
  box-shadow: 0 2px 12px rgba(139,115,85,0.06);
  transition: transform 0.25s, box-shadow 0.25s, border-color 0.25s;
  display: flex;
  flex-direction: column;
}
.pillar-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 32px rgba(139,115,85,0.12);
  border-color: rgba(212,165,116,0.4);
}
.pillar-card__num {
  font-family: var(--font-serif);
  font-size: 3.5rem;
  color: var(--gold);
  line-height: 1;
  margin-bottom: 1.5rem;
}
.pillar-card h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
  color: var(--forest);
}
.pillar-card p {
  font-size: 0.9375rem;
  line-height: 1.7;
  color: var(--text-body);
  flex: 1;
}
.pillar-card__link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin-top: 2rem;
  font-size: 0.8125rem;
  letter-spacing: 0.14em;
  color: var(--forest);
  transition: gap 0.2s;
}
.pillar-card__link::after { content: "→"; }
.pillar-card:hover .pillar-card__link { gap: 0.75rem; }

/* ── Pull Quote (homepage big) ────────────────────────── */
.pull-quote-section {
  background: var(--forest);
  padding: 5rem 1.25rem;
  text-align: center;
}
.pull-quote-section svg {
  width: 1.75rem;
  height: 1.75rem;
  fill: var(--gold);
  margin-inline: auto;
  margin-bottom: 2rem;
}
.pull-quote-section blockquote {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  line-height: 1.35;
  color: var(--cream);
  max-width: 52rem;
  margin-inline: auto;
}
.pull-quote-section cite {
  display: block;
  margin-top: 2.5rem;
  font-size: 0.6875rem;
  letter-spacing: 0.28em;
  color: rgba(252,250,246,0.65);
  font-style: normal;
}

/* ── About preview (homepage) ─────────────────────────── */
.about-preview {
  padding: 5rem 1.25rem;
}
.about-preview__card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 8px 40px rgba(139,115,85,0.06);
}
.about-preview__img img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}
.about-preview__body {
  padding: 2rem 1.5rem;
}
.about-preview__eyebrow { margin-bottom: 1rem; }
.about-preview h2 {
  font-size: 2rem;
  line-height: 1.1;
  margin-bottom: 1.5rem;
}
.about-preview__text {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  margin-bottom: 2rem;
}
.about-preview__text p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-body);
}

/* ── Testimonial strip ────────────────────────────────── */
.testimonial-strip {
  background: var(--mid);
  padding: 5rem 1.25rem;
}
.testimonial-strip__heading {
  text-align: center;
  margin-bottom: 3.5rem;
}
.testimonial-strip__heading .eyebrow { color: rgba(252,250,246,0.7); margin-bottom: 1rem; }
.testimonial-strip__heading h2 { color: var(--cream); font-size: 2rem; }
.testimonials-grid { display: grid; gap: 1.5rem; }
.testimonial-card {
  border-radius: var(--radius-card);
  padding: 1.75rem;
  background: rgba(252,250,246,0.08);
}
.testimonial-card blockquote {
  font-family: var(--font-serif);
  font-size: 1.125rem;
  font-style: italic;
  line-height: 1.6;
  color: var(--cream);
}
.testimonial-card cite {
  display: block;
  margin-top: 1.25rem;
  font-size: 0.6875rem;
  letter-spacing: 0.22em;
  color: rgba(252,250,246,0.75);
  font-style: normal;
  text-transform: uppercase;
}
.testimonial-strip__cta { text-align: center; margin-top: 3rem; }

/* ── CTA Section ──────────────────────────────────────── */
.cta-section {
  padding: 5rem 1.25rem;
  text-align: center;
}
.cta-section--cream { background: var(--offwhite); }
.cta-section--terra { background: var(--terra); }
.cta-section--mid { background: var(--mid); }
.cta-section .eyebrow { margin-bottom: 1rem; }
.cta-section--terra .eyebrow,
.cta-section--mid .eyebrow { color: rgba(252,250,246,0.65); }
.cta-section h2 { font-size: 2rem; margin-bottom: 1.5rem; line-height: 1.1; }
.cta-section--terra h2,
.cta-section--mid h2 { color: var(--white); }
.cta-section p { font-size: 1rem; line-height: 1.75; color: var(--text-body); max-width: 42rem; margin-inline: auto; margin-bottom: 2.25rem; }
.cta-section--terra p,
.cta-section--mid p { color: rgba(252,250,246,0.9); }

/* ── Page Hero ────────────────────────────────────────── */
.page-hero { padding: 2.5rem 1.25rem 3.5rem; }
.page-hero__image {
  border-radius: var(--radius-card);
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(139,115,85,0.15);
  margin-bottom: 2.5rem;
}
.page-hero__image img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}
.page-hero .eyebrow { margin-bottom: 1.25rem; }
.page-hero h1 {
  font-size: 2.4rem;
  color: var(--forest);
  margin-bottom: 1.5rem;
}
.page-hero__lead {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-body);
}
.page-hero__cta { margin-top: 2rem; }

/* ── Three method cards ───────────────────────────────── */
.method-grid { display: grid; gap: 1.5rem; }
.method-card {
  background: var(--white);
  border-left: 4px solid var(--gold);
  border-radius: var(--radius-card);
  padding: 1.75rem 1.5rem;
  box-shadow: 0 2px 12px rgba(139,115,85,0.06);
  transition: transform 0.25s, box-shadow 0.25s;
}
.method-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 32px rgba(139,115,85,0.12);
}
.method-card__num {
  font-family: var(--font-serif);
  font-size: 2.5rem;
  color: var(--gold);
  margin-bottom: 1rem;
}
.method-card h3 { font-size: 1.5rem; margin-bottom: 0.75rem; color: var(--forest); }
.method-card p { font-size: 0.9375rem; line-height: 1.65; color: var(--text-body); }

/* ── Arrow list ───────────────────────────────────────── */
.arrow-list { display: flex; flex-direction: column; gap: 1rem; }
.arrow-list li { display: flex; gap: 0.75rem; font-size: 1rem; color: var(--text-body); line-height: 1.65; }
.arrow-list__arrow { font-family: var(--font-serif); color: var(--gold); flex-shrink: 0; margin-top: 0.1em; }

/* ── Dot list ─────────────────────────────────────────── */
.dot-list { display: grid; gap: 1rem; }
.dot-list li { display: flex; gap: 0.75rem; font-size: 1rem; color: var(--text-body); line-height: 1.65; align-items: flex-start; }
.dot-list__dot { width: 0.4375rem; height: 0.4375rem; border-radius: 50%; background: var(--gold); flex-shrink: 0; margin-top: 0.45em; }

/* ── Pull Quote component ─────────────────────────────── */
.pq {
  border-radius: var(--radius-card);
  padding: 1.75rem;
  margin: 2.5rem 0;
}
.pq--gold { background: rgba(212,165,116,0.12); border-left: 4px solid var(--gold); }
.pq--forest { background: var(--forest); }
.pq--cream { background: var(--offwhite); border-left: 4px solid var(--gold); }
.pq blockquote {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-style: italic;
  line-height: 1.45;
  color: var(--forest);
}
.pq--forest blockquote { color: var(--cream); }
.pq cite {
  display: block;
  margin-top: 1.25rem;
  font-size: 0.6875rem;
  letter-spacing: 0.22em;
  color: var(--mid);
  font-style: normal;
  text-transform: uppercase;
}
.pq--forest cite { color: rgba(252,250,246,0.65); }

/* ── Gold inline quote ────────────────────────────────── */
.gold-quote-box {
  background: var(--gold);
  border-radius: var(--radius-card);
  padding: 1.75rem;
  margin: 2rem 0;
}
.gold-quote-box p {
  font-family: var(--font-serif);
  font-size: 1rem;
  font-style: italic;
  line-height: 1.65;
  color: var(--white);
}

/* ── Locations strip ──────────────────────────────────── */
.locations-strip {
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  background: var(--offwhite);
  padding: 2rem 1.25rem;
  text-align: center;
}
.locations-strip .eyebrow { margin-bottom: 0.75rem; }
.locations-strip p {
  font-family: var(--font-serif);
  font-size: 1.125rem;
  color: var(--forest);
}

/* ── About page: philosophy cards ────────────────────────── */
.philosophy-grid { display: grid; gap: 1.25rem; }
.philosophy-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 1.75rem;
  box-shadow: 0 2px 8px rgba(139,115,85,0.05);
  transition: transform 0.25s, box-shadow 0.25s;
}
.philosophy-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(139,115,85,0.1);
}
.philosophy-card__num {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--gold);
  margin-bottom: 0.75rem;
}
.philosophy-card p { font-family: var(--font-serif); font-size: 1.1875rem; line-height: 1.4; color: var(--forest); }

/* ── Doctor inline quote box ──────────────────────────── */
.quote-box {
  background: var(--offwhite);
  border-radius: var(--radius-card);
  padding: 2rem 1.75rem;
  margin-top: 2.5rem;
  text-align: center;
}
.quote-box p {
  font-family: var(--font-serif);
  font-size: 1.0625rem;
  font-style: italic;
  line-height: 1.55;
  color: var(--forest);
}

/* ── Beyond Medicine: unlock cards ─────────────────────── */
.unlock-grid { display: grid; gap: 1.25rem; }
.unlock-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 1.75rem;
  box-shadow: 0 2px 8px rgba(139,115,85,0.05);
  transition: transform 0.25s, box-shadow 0.25s;
}
.unlock-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(139,115,85,0.1);
}
.unlock-card__num { font-family: var(--font-serif); font-size: 2rem; color: var(--gold); margin-bottom: 0.75rem; }
.unlock-card h3 { font-family: var(--font-serif); font-size: 1.25rem; color: var(--forest); margin-bottom: 0.625rem; }
.unlock-card p { font-size: 0.9375rem; line-height: 1.65; color: var(--text-body); }

/* ── Highlight box (Beyond Medicine sidebar) ──────────────── */
.highlight-box {
  background: var(--cream);
  border: 1px solid rgba(212,165,116,0.4);
  border-radius: 18px;
  padding: 1.75rem;
  margin-top: 2rem;
  box-shadow: 0 2px 12px rgba(139,115,85,0.06);
}
.highlight-box h3 { font-size: 1.5rem; margin-bottom: 1rem; }
.highlight-box p { font-size: 1rem; line-height: 1.7; color: var(--text-body); margin-bottom: 1rem; }
.highlight-box .btn { margin-top: 1rem; }

/* ── Testimonials page full grid ──────────────────────── */
.testimonials-masonry {
  display: grid;
  gap: 1.25rem;
}
.testimonial-item {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 1.75rem;
  box-shadow: 0 2px 8px rgba(139,115,85,0.05);
}
.testimonial-item blockquote {
  font-family: var(--font-serif);
  font-size: 1.0625rem;
  font-style: italic;
  line-height: 1.6;
  color: var(--forest);
}
.testimonial-item cite {
  display: block;
  margin-top: 1rem;
  font-size: 0.6875rem;
  letter-spacing: 0.18em;
  color: var(--mid);
  font-style: normal;
  text-transform: uppercase;
}

/* ── Contact form ─────────────────────────────────────── */
.contact-grid { display: flex; flex-direction: column; gap: 2rem; }
.contact-info-card, .contact-form-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 1.75rem;
  box-shadow: 0 2px 12px rgba(139,115,85,0.06);
}
.contact-info-card h3, .contact-form-card h2 {
  font-size: 1.5rem;
  margin-bottom: 1.25rem;
  color: var(--forest);
}
.contact-info-card h3 { font-size: 1.25rem; margin-top: 2rem; }
.contact-info-card h3:first-child { margin-top: 0; }
.contact-info-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 0.9375rem;
  color: var(--text-body);
  margin-bottom: 0.75rem;
}
.contact-info-row svg { width: 1rem; height: 1rem; color: var(--gold); flex-shrink: 0; }
.contact-note {
  background: var(--offwhite);
  border-radius: 10px;
  padding: 1rem;
  font-size: 0.8125rem;
  line-height: 1.65;
  color: var(--forest);
  margin-top: 1.25rem;
}
.contact-note a { text-decoration: underline; text-decoration-color: var(--gold); text-underline-offset: 3px; }
.contact-btns { display: flex; flex-direction: column; gap: 0.75rem; margin-top: 1.5rem; }
.field { display: block; margin-bottom: 1.25rem; }
.field label {
  display: block;
  font-size: 0.75rem;
  letter-spacing: 0.14em;
  color: var(--mid);
  margin-bottom: 0.5rem;
  text-transform: uppercase;
}
.field label .req { color: var(--terra); margin-left: 0.25rem; }
.field input, .field select, .field textarea {
  width: 100%;
  border: 1.5px solid rgba(139,115,85,0.2);
  border-radius: 10px;
  background: var(--cream);
  padding: 0.75rem 1rem;
  font-size: 0.9375rem;
  color: var(--forest);
  font-family: var(--font-body);
  outline: none;
  transition: border-color 0.2s;
  -webkit-appearance: none;
}
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--gold); }
.field textarea { resize: vertical; }
.form-note { font-size: 0.8125rem; line-height: 1.65; color: var(--mid); margin-top: 1rem; }
.form-note a { text-decoration: underline; text-decoration-color: var(--gold); text-underline-offset: 3px; }

/* ── Schedule page ────────────────────────────────────── */
.schedule-hero {
  padding: 3.5rem 1.25rem;
  text-align: center;
  background: var(--offwhite);
}
.schedule-hero .eyebrow { margin-bottom: 1rem; }
.schedule-hero h1 { font-size: 2.4rem; margin-bottom: 1rem; }
.schedule-hero p { font-size: 1rem; line-height: 1.75; color: var(--text-body); margin-bottom: 1.5rem; }
.schedule-content { padding: 3.5rem 1.25rem; }
.schedule-heading { text-align: center; margin-bottom: 2rem; }
.schedule-heading .eyebrow { margin-bottom: 0.75rem; }
.schedule-heading h2 { font-size: 1.75rem; margin-bottom: 0.75rem; }
.schedule-heading p { font-size: 1rem; color: var(--text-body); }
.schedule-iframe-wrap {
  border-radius: var(--radius-card);
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: 0 4px 20px rgba(139,115,85,0.08);
  margin-bottom: 2.5rem;
}
.schedule-iframe-wrap iframe { width: 100%; height: 700px; border: none; display: block; }
.schedule-info-grid { display: grid; gap: 1rem; }
.schedule-info-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 1.5rem;
  text-align: center;
}
.schedule-info-card .icon { font-size: 1.75rem; margin-bottom: 0.75rem; }
.schedule-info-card h4 { font-size: 0.9375rem; font-family: var(--font-body); letter-spacing: 0.08em; text-transform: uppercase; color: var(--forest); margin-bottom: 0.5rem; }
.schedule-info-card p { font-size: 0.875rem; color: var(--text-body); line-height: 1.6; }
.schedule-info-card a { text-decoration: underline; text-decoration-color: var(--gold); text-underline-offset: 3px; }
.schedule-steps-grid { display: grid; gap: 1.25rem; }
.schedule-step {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 2rem;
  text-align: center;
}
.schedule-step__num { font-family: var(--font-serif); font-size: 3rem; color: var(--sage); line-height: 1; margin-bottom: 1rem; }
.schedule-step h4 { font-size: 0.875rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--forest); margin-bottom: 0.5rem; font-family: var(--font-body); }
.schedule-step p { font-size: 0.9rem; color: var(--text-body); line-height: 1.65; }

/* ── Blog page ────────────────────────────────────────── */
.blog-toc {
  background: var(--offwhite);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: 1.75rem;
  margin-bottom: 3.5rem;
}
.blog-toc h3 { font-size: 1.5rem; margin-bottom: 1.25rem; color: var(--forest); }
.blog-toc-list { display: flex; flex-direction: column; gap: 0.75rem; }
.blog-toc-list li { display: flex; gap: 0.75rem; font-size: 0.9375rem; color: var(--text-body); }
.blog-toc-list .num { font-family: var(--font-serif); color: var(--gold); flex-shrink: 0; }
.blog-toc-list a { transition: color 0.2s; }
.blog-toc-list a:hover { color: var(--forest); }
.blog-articles { display: flex; flex-direction: column; gap: 0; }
.blog-article {
  border-bottom: 1px solid var(--border);
  padding-bottom: 3rem;
  margin-bottom: 3rem;
}
.blog-article:last-child { border-bottom: none; }
.blog-article .eyebrow { margin-bottom: 0.75rem; }
.blog-article h2 { font-size: 2rem; margin-bottom: 1.5rem; line-height: 1.1; }
.blog-article .prose p { margin-bottom: 1.25rem; }

/* ── Resource cards ───────────────────────────────────── */
.resource-cards {
  padding: 1rem 1.25rem 5rem;
}
.resource-cards__grid { display: grid; gap: 1.25rem; }
.resource-card {
  border-radius: var(--radius-card);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  transition: transform 0.25s, box-shadow 0.25s;
  box-shadow: 0 2px 12px rgba(0,0,0,0.06);
}
.resource-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(139,115,85,0.12);
}
.resource-card--terra {
  background: var(--offwhite);
  border: 1.5px solid rgba(212,149,122,0.4);
}
.resource-card--sage {
  background: var(--offwhite);
  border: 1.5px solid rgba(154,184,154,0.4);
}
.resource-card--terra .eyebrow { color: var(--terra); margin-bottom: 0.75rem; }
.resource-card--sage .eyebrow { color: var(--sage); margin-bottom: 0.75rem; }
.resource-card--terra h3 { font-size: 2rem; color: var(--terra); margin-bottom: 1rem; }
.resource-card--sage h3 { font-size: 2rem; color: var(--sage); margin-bottom: 1rem; }
.resource-card p { font-size: 0.9375rem; line-height: 1.65; color: var(--text-body); flex: 1; margin-bottom: 2rem; }
.resource-card__link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.8125rem;
  letter-spacing: 0.14em;
  transition: gap 0.2s;
}
.resource-card--terra .resource-card__link { color: var(--terra); }
.resource-card--sage .resource-card__link { color: var(--sage); }
.resource-card:hover .resource-card__link { gap: 0.75rem; }

/* ── Footer ───────────────────────────────────────────── */
.footer {
  background: var(--mid);
  color: var(--cream);
  padding: 4rem 1.25rem;
}
.footer__grid { display: grid; gap: 3rem; }
.footer__brand {}
.footer__brand-name {
  font-family: var(--font-serif);
  font-size: 0.8125rem;
  letter-spacing: 0.22em;
  color: var(--cream);
}
.footer__brand-tagline {
  margin-top: 1rem;
  font-size: 0.875rem;
  line-height: 1.65;
  color: rgba(252,250,246,0.75);
}
.footer__social {
  display: flex;
  gap: 0.75rem;
  margin-top: 1.5rem;
}
.footer__social a {
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  border: 1px solid rgba(252,250,246,0.25);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--cream);
  transition: background 0.2s, transform 0.2s;
}
.footer__social a:hover {
  background: rgba(252,250,246,0.1);
  transform: translateY(-2px);
}
.footer__social svg { width: 1rem; height: 1rem; }
.footer__col-title {
  font-size: 0.6875rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: rgba(252,250,246,0.65);
  margin-bottom: 1.25rem;
}
.footer__col ul { display: flex; flex-direction: column; gap: 0.75rem; }
.footer__col a {
  font-size: 0.875rem;
  color: rgba(252,250,246,0.9);
  transition: color 0.2s;
}
.footer__col a:hover { color: var(--white); }
.footer__locations p {
  font-size: 0.875rem;
  line-height: 1.9;
  color: rgba(252,250,246,0.9);
}
.footer__bottom {
  border-top: 1px solid rgba(252,250,246,0.12);
  margin-top: 3.5rem;
  padding-top: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  font-size: 0.75rem;
  color: rgba(252,250,246,0.6);
}
.footer__bottom p { margin: 0; }

/* ── Women/Men split on hormones page ────────────────────── */
.gender-split { display: flex; flex-direction: column; gap: 2.5rem; }
.gender-split__divider { display: none; }
.gender-split__image {
  display: block;
  border-radius: var(--radius-card);
  overflow: hidden;
  box-shadow: 0 4px 20px rgba(139,115,85,0.1);
}
.gender-split__image img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  display: block;
}
.gender-col h2 { font-size: 1.875rem; margin-bottom: 1.5rem; }
.gender-col .prose p { font-size: 0.9375rem; }

/* ── Separator line ───────────────────────────────────── */
.separator {
  height: 2px;
  background: linear-gradient(to right, transparent, var(--gold), transparent);
}

/* ════════════════════════════════════════════════════════
   TABLET — @media (min-width: 768px)
   ════════════════════════════════════════════════════════ */
@media (min-width: 768px) {
  .container { padding-inline: 2rem; }

  .nav__actions { display: flex; }
  .nav__hamburger { display: none; }

  .home-hero { padding: 3rem 2rem 4rem; }
  .home-hero__btns { flex-direction: row; }
  .home-hero__image-wrap img { height: 560px; }

  .section { padding: 6rem 2rem; }
  .resource-cards { padding: 1rem 2rem 6rem; }
  .resource-cards__grid { grid-template-columns: 1fr 1fr; }
  .resource-card { padding: 2.5rem; }

  .pull-quote-section blockquote { font-size: 2rem; }

  .pillars-grid { grid-template-columns: 1fr 1fr; }
  .method-grid { grid-template-columns: 1fr 1fr; }
  .philosophy-grid { grid-template-columns: 1fr 1fr; }
  .testimonials-grid { grid-template-columns: 1fr 1fr; }
  .testimonials-masonry { grid-template-columns: 1fr 1fr; }
  .unlock-grid { grid-template-columns: 1fr 1fr; }
  .dot-list { grid-template-columns: 1fr 1fr; }
  .schedule-info-grid { grid-template-columns: 1fr 1fr; }
  .schedule-steps-grid { grid-template-columns: 1fr 1fr; }

  .about-preview__card { display: grid; grid-template-columns: 1fr 1.2fr; }
  .about-preview__img img { height: 100%; min-height: 460px; }
  .about-preview__body { padding: 3rem 2.5rem; }
  .about-preview h2 { font-size: 2.5rem; }

  .footer__grid { grid-template-columns: 1fr 1fr; }

  .contact-btns { flex-direction: row; }

  .page-hero__image img { height: 500px; }
  .home-hero h1 { font-size: 3rem; }
  .page-hero h1 { font-size: 3rem; }
}

/* ════════════════════════════════════════════════════════
   DESKTOP — @media (min-width: 1024px)
   ════════════════════════════════════════════════════════ */
@media (min-width: 1024px) {
  .container { padding-inline: 2.5rem; }

  .nav__links { display: flex; }
  .nav__phone { display: flex; }

  /* Home hero — side by side */
  .home-hero {
    padding: 5rem 2.5rem 6rem;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
    max-width: 1300px;
    margin-inline: auto;
  }
  .home-hero__image-wrap { order: 2; margin-bottom: 0; }
  .home-hero__content { order: 1; }
  .home-hero__image-wrap img { height: 640px; }
  .home-hero h1 { font-size: 4.25rem; }
  .home-hero__btns { flex-direction: row; }

  /* Page hero — side by side */
  .page-hero {
    padding: 5rem 2.5rem 6rem;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
    max-width: 1300px;
    margin-inline: auto;
  }
  .page-hero__image { order: 2; margin-bottom: 0; }
  .page-hero__content { order: 1; }
  .page-hero__image img { height: 600px; }
  .page-hero h1 { font-size: 3.75rem; }

  .section { padding: 7rem 2.5rem; }
  .resource-cards { padding: 1rem 2.5rem 7rem; }

  .pillars-grid { grid-template-columns: repeat(3, 1fr); }
  .method-grid { grid-template-columns: repeat(3, 1fr); }
  .philosophy-grid { grid-template-columns: repeat(3, 1fr); }
  .testimonials-grid { grid-template-columns: repeat(3, 1fr); }
  .testimonials-masonry { grid-template-columns: repeat(3, 1fr); }
  .unlock-grid { grid-template-columns: repeat(3, 1fr); }
  .schedule-info-grid { grid-template-columns: repeat(4, 1fr); }
  .schedule-steps-grid { grid-template-columns: repeat(4, 1fr); }

  .gender-split {
    display: grid;
    grid-template-columns: 1fr 280px 1fr;
    gap: 3rem;
    align-items: start;
  }
  .gender-split__divider { display: none; }
  .gender-split__image {
    display: block;
    border-radius: var(--radius-card);
    overflow: hidden;
    box-shadow: 0 8px 32px rgba(139,115,85,0.12);
    position: sticky;
    top: calc(var(--nav-h) + 2rem);
  }
  .gender-split__image img {
    width: 100%;
    height: 420px;
    object-fit: cover;
    display: block;
  }

  .footer__grid { grid-template-columns: 1.5fr 1fr 1fr 1fr; }
  .footer__bottom { flex-direction: row; justify-content: space-between; }

  .pull-quote-section blockquote { font-size: 2.6rem; }

  .contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: 3.5rem;
    align-items: start;
  }

  .about-preview__body { padding: 4rem; }

  .pq { padding: 2.5rem; }
}

/* ── Fade-up animation ────────────────────────────────── */
@media (prefers-reduced-motion: no-preference) {
  .fade-up {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity 0.6s ease, transform 0.6s ease;
  }
  .fade-up.visible {
    opacity: 1;
    transform: translateY(0);
  }
}