Glutathione: Help Manage Hashimoto’s and Support Fertility

Posted by on May 20, 2013 | 0 comments

Glutathione: Help Manage Hashimoto’s and Support Fertility

Modern life delivers constant assaults on our bodies in the way of industrialized and processed foods, environmental toxins, chronic stress, lack of sleep, and even electromagnetic frequencies (EMFs) from cell phones, computers, and power plants. These and many other assaults can trigger autoimmune reactions in the body. These reactions can lead to developing autoimmune disease, like Hashimoto’s, or hormone disruptions in the body that lead to infertility. Our best defense to protect health and repair damage is to shore up glutathione, the body’s master antioxidant and detoxifier.

Although the body naturally makes and recycles glutathione, modern life can overwhelm this system, depleting us of this vital compound.

Glutathione as an oral supplement is not well absorbed by the digestive tract, but is well-obtained intravenously. However, most people are not able to dedicate enough time to receive regular intravenous drips of glutathione. Fortunately, many nutritional compounds act as building blocks to glutathione, and can help raise and maintain its levels inside and outside of cells.

Optimize glutathione levels in the body

The following nutritional compounds have been shown to boost glutathione levels that can help manage autoimmune Hashimoto’s hypothyroidism and support fertility:

  • N-acetyl-cysteine is a precursor molecule to glutathione, and is a bioavailable building block.
  • Alpha lipoic acid helps recycle glutathione already found in the cells.
  • Milk thistle helps boost glutathione levels.
  • Methylation nutrients–methyl folate (5-MTHF), methyl B6 (P5P) and methyl B12 (methylcobalmin)–are methyl forms of B vitamins can help boost glutathione production and recycling.
  • Selenium helps with the production and recycling of glutathione in the body.
  • Vitamin C helps to increase glutathione levels.
  • Diet and lifestyle also affect glutathione levels. Sulfur-rich foods such as garlic, onions, broccoli, kale, collards, cabbage, cauliflower, and watercress can help boost glutathione. Exercise also boosts glutathione; aerobic exercise daily and strength-training two to three times per week.

Preserve glutathione levels in the body

One of the most important ways to maintain your glutathione levels is to reduce stress on your body. Glutathione’s job is to protect the cells, whether it’s from an autoimmune disease, sleep deprivation, or the toxic ingredients in scented detergents and fabric softeners. Healthy glutathione levels reduce your risk of developing chronic and autoimmune disease as well as food and chemical sensitivities. It is also helps better manage Hashimoto’s hypothyroidism and support fertility.

Use the following techniques to preserve your glutathione:

  • Find out what your food intolerances are and remove those foods from your diet. An elimination diet or a lab test can help you determine which foods stress your immune system.
  • Eat a whole foods diet. Processed foods and fast foods contain chemicals, additives, genetically altered foods, antibiotics, hormone disruptors, excess sugar, and many other ingredients that are harmful to the body.
  • Get enough sleep. Sleep deprivation is very stressful. If you have sleep issues, it may be secondary to something else. Contact us to find out what may be contributing to your poor sleep.
  • Avoid common environmental chemicals. These are found in shampoos, body products, household cleaners, lawn care products, and so on.
  • Minimize your exposure to EMFs, which are a source of “electrical pollution”. Cell phones, computers, WiFi, and other electronics. These are harmful to the body’s natural defenses (ie immune system), as well as responsible for hormone disruptions (ie infertility).
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