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IGOR SCHWARTZMAN</a></li> <li><a href="/pract_kendra.html">KENDRA WARD L.AC.</a></li> <li><a href="/pract_amy.html">AMY CHITWOOD L.AC.</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li ><a href="/med_nat.html" >OUR MEDICINE</a> <ul class="medicine"> <li class="top"><a href="/med_nat.html">NATUROPATHIC</a></li> <li><a href="/med_acu.html">ACUPUNCTURE</a></li> <li><a href="/med_treat.html">WHO WE TREAT</a></li> <li><a href="/programs.html">OUR PROGRAMS</a></li> <li class="bottom"><img src="/images/pull_tab.jpg" /></li> </ul> </li> <li><a href="/services_nat.html">SERVICES</a> <ul class="services"> <li class="top"><a href="/services_nat.html">NATUROPATHIC</a></li> <li><a href="/services_acu.html">ACUPUNCTURE</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li><a href="/faq_nat.html">FAQ</a> <ul class="faq"> <li class="top"><a href="/faq_nat.html">NATUROPATHIC</a></li> <li><a href="/faq_acu.html">ACUPUNCTURE</a></li> <li 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onchange='document.location.href=this.options[this.selectedIndex].value;'> <option value="">Select Month</option> <option value='http://wfwcenter.com/blog/?m=201004'> April 2010 </option> <option value='http://wfwcenter.com/blog/?m=200909'> September 2009 </option> <option value='http://wfwcenter.com/blog/?m=200908'> August 2009 </option> <option value='http://wfwcenter.com/blog/?m=200905'> May 2009 </option> <option value='http://wfwcenter.com/blog/?m=200904'> April 2009 </option> <option value='http://wfwcenter.com/blog/?m=200903'> March 2009 </option> <option value='http://wfwcenter.com/blog/?m=200902'> February 2009 </option> <option value='http://wfwcenter.com/blog/?m=200901'> January 2009 </option> <option value='http://wfwcenter.com/blog/?m=200812'> December 2008 </option> <option value='http://wfwcenter.com/blog/?m=200811'> November 2008 </option> <option value='http://wfwcenter.com/blog/?m=200810'> October 2008 </option> <option value='http://wfwcenter.com/blog/?m=200807'> July 2008 </option> <option value='http://wfwcenter.com/blog/?m=200805'> May 2008 </option> <option value='http://wfwcenter.com/blog/?m=200804'> April 2008 </option> <option value='http://wfwcenter.com/blog/?m=200803'> March 2008 </option> <option value='http://wfwcenter.com/blog/?m=200802'> February 2008 </option> <option value='http://wfwcenter.com/blog/?m=200801'> January 2008 </option> </select> </li> </ul> </div> <div id="content" class="narrowcolumn"> <h2 class="pagetitle">Posts Tagged ‘high blood pressure’</h2> <div class="navigation"> <div class="alignleft"></div> <div class="alignright"></div> </div> <div class="post"> <h3 id="post-31"><a href="http://wfwcenter.com/blog/?p=31" rel="bookmark" title="Permanent Link to High Blood Pressure">High Blood Pressure</a></h3> <small>Thursday, January 15th, 2009</small> <div class="entry"> <p>Blood pressure is the result of two forces. The heart creates one as it pushes blood into the arteries and through the circulatory system. The other is the force of the arteries as they resist the blood flow. Blood pressure varies with age and individual variations are common within each age group. Elevated blood pressure indicates that the heart is working harder than normal, putting both the heart and the arteries under a greater strain. This increases the risk of having heart attacks, strokes, kidney failures, damage to the eyes, atherosclerosis. If this condition is not addressed, the heart may have to work progressively harder to pump enough blood and oxygen to organs and tissues in the body to meet their needs.</p> <p>According to the <a href="http://www.americanheart.org/presenter.jhtml?identifier=4621" style="font-weight: bold" target="_self" onclick="javascript:pageTracker._trackPageview ('/outbound/www.americanheart.org');">American Heart Association</a>, over 73 million of Americans over the age of 20 years have high blood pressure, that means one out of three people has hypertension. Between 1994 and 2004, there has been a total increase of nearly 27 percent of people with hypertension. Hypertension is one of the leading causes of causes of premature death and disability in the United States.</p> <p>This is a common condition that is thought to have a number of contributing factors, such as heredity, race, obesity, age, hormonal disorders, stress and sedentary lifestyle. Almost a third of the people with hypertension in the US are unaware of their condition. Lack of education, inaccessibility to proper nutrition, increased stress, as well as the technological advances have turned the professional world into a more passive community.</p> <p>Healthy lifestyle modifications, including wholesome nutrition, reduced alcohol and caffeine consumption, weight reduction, smoking cessation, and increased levels of exercise are some of the examples of the techniques that can be of a great benefit.</p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "High Blood Pressure", url: "http://wfwcenter.com/blog/?p=31" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=high-blood-pressure" rel="tag">high blood pressure</a>, <a href="http://wfwcenter.com/blog/?tag=hypertension" rel="tag">hypertension</a>, <a href="http://wfwcenter.com/blog/?tag=naturopathic-medicine" rel="tag">Naturopathic Medicine</a>, <a href="http://wfwcenter.com/blog/?tag=stress" rel="tag">stress</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=18" title="View all posts in Heart Health" rel="category">Heart Health</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a> | <span>Comments Off</span></p> </div> <div class="post"> <h3 id="post-7"><a href="http://wfwcenter.com/blog/?p=7" rel="bookmark" title="Permanent Link to February Heart Health Month!">February Heart Health Month!</a></h3> <small>Thursday, February 7th, 2008</small> <div class="entry"> <p>Please download and read our latest newsletter below!</p> <p><strong><em><a href="http://wfwcenter.com/blog/wp-content/uploads/2008/02/february_2008_newsletter_heart-month.pdf" title="February 2008 Heart Health">February 2008 Heart Health Month Newsletter<br /> </a></em></strong></p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "February Heart Health Month!", url: "http://wfwcenter.com/blog/?p=7" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=cholesterol" rel="tag">Cholesterol</a>, <a href="http://wfwcenter.com/blog/?tag=exercise" rel="tag">exercise</a>, <a href="http://wfwcenter.com/blog/?tag=hdl" rel="tag">HDL</a>, <a href="http://wfwcenter.com/blog/?tag=heart-health" rel="tag">Heart Health</a>, <a href="http://wfwcenter.com/blog/?tag=high-blood-pressure" rel="tag">high blood pressure</a>, <a href="http://wfwcenter.com/blog/?tag=hypertension" rel="tag">hypertension</a>, <a href="http://wfwcenter.com/blog/?tag=ldl" rel="tag">LDL</a>, <a href="http://wfwcenter.com/blog/?tag=tests" rel="tag">tests</a>, <a href="http://wfwcenter.com/blog/?tag=therapy" rel="tag">therapy</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=10" title="View all posts in Newsletters" rel="category">Newsletters</a> | <span>Comments Off</span></p> </div> <div class="navigation"> <div class="alignleft"></div> <div class="alignright"></div> </div> </ul> </li> </li> <a class="a2a_dd addtoany_subscribe" href="http://www.addtoany.com/subscribe?linkname=Portland%20Naturopathic%20Medicine%20and%20Acupuncture%20Blog&linkurl=http%3A%2F%2Fwfwcenter.com%2Fblog%2F%3Ffeed%3Drss2"><img src="http://wfwcenter.com/blog/wp-content/plugins/add-to-any/subscribe_16_16.png" width="16" height="16" alt="Subscribe"/></a> <a href="http://www.blogcatalog.com/directory/health/natural-health" title="Natural Health Blogs - Blog Catalog Blog Directory"><img src="http://assets.blogcatalog.com/buttons/blogcatalog5.gif" alt="Natural Health Blogs - Blog Catalog Blog Directory" style="border: 0;" /></a> <p><a href="http://feeds.feedburner.com/PortlandNaturopathicMedicineAndAcupunctureBlog" rel="alternate" type="application/rss+xml"><img src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" alt="" style="vertical-align:middle;border:0"/></a> <a href="http://feeds.feedburner.com/PortlandNaturopathicMedicineAndAcupunctureBlog" rel="alternate" type="application/rss+xml">Subscribe in a reader</a></p> <div id="twitter_div"> <h2 style="display: none;" >Twitter Updates</h2> <ul id="twitter_update_list"></ul> <a href="http://twitter.com/drschwartzman" id="twitter-link" style="display:block;text-align:middle;">follow me on Twitter</a> </div> <script type="text/javascript" src="http://twitter.com/javascripts/blogger.js"></script> <script type="text/javascript" src="http://twitter.com/statuses/user_timeline/ischwartzman.json?callback=twitterCallback2&count=5"></script></a> </li>  <script type="text/javascript" src="http://www.google.com/friendconnect/script/friendconnect.js"></script>  <div id="div-1231439555263" style="width:200px;border:1px solid #cccccc;"></div>  <script type="text/javascript"> var skin = {}; 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