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IGOR SCHWARTZMAN</a></li> <li><a href="/pract_kendra.html">KENDRA WARD L.AC.</a></li> <li><a href="/pract_amy.html">AMY CHITWOOD L.AC.</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li ><a href="/med_nat.html" >OUR MEDICINE</a> <ul class="medicine"> <li class="top"><a href="/med_nat.html">NATUROPATHIC</a></li> <li><a href="/med_acu.html">ACUPUNCTURE</a></li> <li><a href="/med_treat.html">WHO WE TREAT</a></li> <li><a href="/programs.html">OUR PROGRAMS</a></li> <li class="bottom"><img src="/images/pull_tab.jpg" /></li> </ul> </li> <li><a href="/services_nat.html">SERVICES</a> <ul class="services"> <li class="top"><a href="/services_nat.html">NATUROPATHIC</a></li> <li><a href="/services_acu.html">ACUPUNCTURE</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li><a href="/faq_nat.html">FAQ</a> <ul class="faq"> <li class="top"><a href="/faq_nat.html">NATUROPATHIC</a></li> <li><a href="/faq_acu.html">ACUPUNCTURE</a></li> <li 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onchange='document.location.href=this.options[this.selectedIndex].value;'> <option value="">Select Month</option> <option value='http://wfwcenter.com/blog/?m=201004'> April 2010 </option> <option value='http://wfwcenter.com/blog/?m=200909'> September 2009 </option> <option value='http://wfwcenter.com/blog/?m=200908'> August 2009 </option> <option value='http://wfwcenter.com/blog/?m=200905'> May 2009 </option> <option value='http://wfwcenter.com/blog/?m=200904'> April 2009 </option> <option value='http://wfwcenter.com/blog/?m=200903'> March 2009 </option> <option value='http://wfwcenter.com/blog/?m=200902'> February 2009 </option> <option value='http://wfwcenter.com/blog/?m=200901'> January 2009 </option> <option value='http://wfwcenter.com/blog/?m=200812'> December 2008 </option> <option value='http://wfwcenter.com/blog/?m=200811'> November 2008 </option> <option value='http://wfwcenter.com/blog/?m=200810'> October 2008 </option> <option value='http://wfwcenter.com/blog/?m=200807'> July 2008 </option> <option value='http://wfwcenter.com/blog/?m=200805'> May 2008 </option> <option value='http://wfwcenter.com/blog/?m=200804'> April 2008 </option> <option value='http://wfwcenter.com/blog/?m=200803'> March 2008 </option> <option value='http://wfwcenter.com/blog/?m=200802'> February 2008 </option> <option value='http://wfwcenter.com/blog/?m=200801'> January 2008 </option> </select> </li> </ul> </div> <div id="content" class="narrowcolumn"> <h2 class="pagetitle">Posts Tagged ‘caffeine’</h2> <div class="navigation"> <div class="alignleft"></div> <div class="alignright"></div> </div> <div class="post"> <h3 id="post-44"><a href="http://wfwcenter.com/blog/?p=44" rel="bookmark" title="Permanent Link to More Caffeine Buzz. Does it Really Reduce the Risk of Endometrial Cancer?">More Caffeine Buzz. Does it Really Reduce the Risk of Endometrial Cancer?</a></h3> <small>Friday, April 17th, 2009</small> <div class="entry"> <p>Here is another recent <a href="http://www.ncbi.nlm.nih.gov/pubmed/19107932?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.ncbi.nlm.nih.gov');">study</a> in the <a href="http://www3.interscience.wiley.com/journal/29331/home" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www3.interscience.wiley.com');">International Journal of Cancer</a> that supports the idea of caffeine as having anti-carinogenic properties. The senior research of this work, Dr. Susan McCann of the <a href="http://www.roswellpark.org/" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.roswellpark.org');">Roswell Park Cancer Institute</a> in <a href="http://en.wikipedia.org/wiki/Buffalo,_New_York" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">Buffalo, New York</a>, suggests that both coffee and tea may contain antioxidants that have a protective role in the body. The results of the study suggest that having four or more cups of coffee or tea per day, reduces the risk of in the <a href="http://www.cancer.gov/cancertopics/types/endometrial" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.cancer.gov');">endometrial cancer</a> by half. Women who drank two or more cups also had a reduced risk of 29 percent less likely to have endometrial cancer.</p> <p>In my view, it is much too simplistic to correlate the reduced rate of endometrial cancer to that of coffee and/or tea consumption. It is critical to consider the numerous lifestyle factors that are much more protective and preventive in nature, including exercise, stress reduction, proper nutrition, and many others.</p> <p>Although, coffee and tea may have some antioxidants, the <a href="http://www.naturalnews.com/012352.html" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.naturalnews.com');">dangers of caffeine</a> outweigh the benefits. Caffeine reduces absorption of iron and increases excretion of calcium. It affects the cardiovascular, the gastrointestinal, as well as the nervous systems. In women, caffeine exacerbates both the <a href="http://www.medicinenet.com/fibrocystic_breast_condition/article.htm" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.medicinenet.com');">fibrocystic breast</a> and premenstrual syndromes. <a href="http://www.americanpregnancy.org/pregnancyhealth/caffeine.html" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.americanpregnancy.org');">In pregnancy regular consumption of caffeine</a> may increase the rate of miscarriages, and it also crosses the placenta. These are only a few examples of the effects of caffeine on the body, and are far greater than being protective.</p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "More Caffeine Buzz. Does it Really Reduce the Risk of Endometrial Cancer?", url: "http://wfwcenter.com/blog/?p=44" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=caffeine" rel="tag">caffeine</a>, <a href="http://wfwcenter.com/blog/?tag=caffeine-dangers" rel="tag">caffeine dangers</a>, <a href="http://wfwcenter.com/blog/?tag=caffeine-in-pregnancy" rel="tag">caffeine in pregnancy</a>, <a href="http://wfwcenter.com/blog/?tag=cancer" rel="tag">Cancer</a>, <a href="http://wfwcenter.com/blog/?tag=endometrial-cancer" rel="tag">endometrial cancer</a>, <a href="http://wfwcenter.com/blog/?tag=exercise" rel="tag">exercise</a>, <a href="http://wfwcenter.com/blog/?tag=nutrition" rel="tag">nutrition</a>, <a href="http://wfwcenter.com/blog/?tag=pregnancy" rel="tag">pregnancy</a>, <a href="http://wfwcenter.com/blog/?tag=tea" rel="tag">tea</a>, <a href="http://wfwcenter.com/blog/?tag=womens-health" rel="tag">Women's Health</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=37" title="View all posts in Cancer" rel="category">Cancer</a>, <a href="http://wfwcenter.com/blog/?cat=75" title="View all posts in Digestive Health" rel="category">Digestive Health</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a>, <a href="http://wfwcenter.com/blog/?cat=74" title="View all posts in Women's Health" rel="category">Women's Health</a>, <a href="http://wfwcenter.com/blog/?cat=25" title="View all posts in exercise" rel="category">exercise</a> | <span>Comments Off</span></p> </div> <div class="post"> <h3 id="post-43"><a href="http://wfwcenter.com/blog/?p=43" rel="bookmark" title="Permanent Link to Caffeine Reduces Muscle Soreness, but Ignores the Dangerous Effects">Caffeine Reduces Muscle Soreness, but Ignores the Dangerous Effects</a></h3> <small>Tuesday, April 14th, 2009</small> <div class="entry"> <p>A <a href="http://www.humankinetics.com/IJSNEM/viewarticle.cfm?jid=X3bL8v6LX2jC2x8vX8fU7sjhX3gW7zLxX3vC73tFX7uE32YnX&aid=16911&site=X3bL8v6LX2jC2x8vX8fU7sjhX3gW7zLxX3vC73tFX7uE32YnX" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.humankinetics.com');">recent study</a> in the <a href="http://www.humankinetics.com/IJSNEM/journalAbout.cfm" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.humankinetics.com');">International Journal of Sport Nutrition and Exercise Metabolism</a> suggests that a moderate dose of caffeine can reduce muscle pain and soreness during and after exercise. The senior researcher of this work, <a href="http://www.kch.uiuc.edu/staff/robmotl.htm" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.kch.uiuc.edu');">Robert Motl</a>, at the <a href="http://illinois.edu/" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/illinois.edu');">University of Chicago in Champaign</a>, states that caffeine could be a safe substance to curb muscle soreness for exercisers. Unfortunately, the study neglects to observe the fact that caffeine has numerous dangerous effects on the body.</p> <p><a href="http://en.wikipedia.org/wiki/Caffeine#Effects_on_the_heart" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">Caffeine</a> is a stimulant, and when the molecule binds to the receptors of the heart muscle it mimics the effects that of <a href="http://en.wikipedia.org/wiki/Epinephrine" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">epinephrine</a>. This causes an increase in the activation of the <a href="http://en.wikipedia.org/wiki/Sympathetic_nervous_system" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">sympathetic nervous system</a>, which in effect speeds up the heart rate even more during normal exercise. The caffeine effects also potentiate the <a href="http://en.wikipedia.org/wiki/Adrenal_glands" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">adrenal glands</a>, resulting in the increased secretion of the stress hormone, <a href="http://en.wikipedia.org/wiki/Cortisol" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">cortisol</a>, which increases blood pressure and promotes water excretion. The caffeine molecule easily crosses the <a href="http://en.wikipedia.org/wiki/Blood%E2%80%93brain_barrier" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">blood-brain barrier</a> and has a direct effect on the brain activity, affecting learning and memory, increasing anxiety and moods.</p> <p>Caffeine is not the answer to reducing muscle soreness in exercisers. Regular, moderate exercise is a much healthier solution to reducing the overall soreness of the muscles.</p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "Caffeine Reduces Muscle Soreness, but Ignores the Dangerous Effects", url: "http://wfwcenter.com/blog/?p=43" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=anxiety" rel="tag">anxiety</a>, <a href="http://wfwcenter.com/blog/?tag=caffeine" rel="tag">caffeine</a>, <a href="http://wfwcenter.com/blog/?tag=cortisol" rel="tag">cortisol</a>, <a href="http://wfwcenter.com/blog/?tag=exercise" rel="tag">exercise</a>, <a href="http://wfwcenter.com/blog/?tag=health" rel="tag">health</a>, <a href="http://wfwcenter.com/blog/?tag=memory" rel="tag">memory</a>, <a href="http://wfwcenter.com/blog/?tag=nutrition" rel="tag">nutrition</a>, <a href="http://wfwcenter.com/blog/?tag=sleep" rel="tag">Sleep</a>, <a href="http://wfwcenter.com/blog/?tag=stress" rel="tag">stress</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=18" title="View all posts in Heart Health" rel="category">Heart Health</a>, <a href="http://wfwcenter.com/blog/?cat=44" title="View all posts in Sleep" rel="category">Sleep</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a>, <a href="http://wfwcenter.com/blog/?cat=25" title="View all posts in exercise" rel="category">exercise</a> | <span>Comments Off</span></p> </div> <div class="navigation"> <div class="alignleft"></div> <div class="alignright"></div> </div> </ul> </li> </li> <a class="a2a_dd addtoany_subscribe" href="http://www.addtoany.com/subscribe?linkname=Portland%20Naturopathic%20Medicine%20and%20Acupuncture%20Blog&linkurl=http%3A%2F%2Fwfwcenter.com%2Fblog%2F%3Ffeed%3Drss2"><img src="http://wfwcenter.com/blog/wp-content/plugins/add-to-any/subscribe_16_16.png" width="16" height="16" alt="Subscribe"/></a> <a href="http://www.blogcatalog.com/directory/health/natural-health" title="Natural Health Blogs - Blog Catalog Blog Directory"><img src="http://assets.blogcatalog.com/buttons/blogcatalog5.gif" alt="Natural Health Blogs - Blog Catalog Blog Directory" style="border: 0;" /></a> <p><a href="http://feeds.feedburner.com/PortlandNaturopathicMedicineAndAcupunctureBlog" rel="alternate" type="application/rss+xml"><img src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" alt="" style="vertical-align:middle;border:0"/></a> <a href="http://feeds.feedburner.com/PortlandNaturopathicMedicineAndAcupunctureBlog" rel="alternate" type="application/rss+xml">Subscribe in a reader</a></p> <div id="twitter_div"> <h2 style="display: none;" >Twitter Updates</h2> <ul id="twitter_update_list"></ul> <a href="http://twitter.com/drschwartzman" id="twitter-link" style="display:block;text-align:middle;">follow me on Twitter</a> </div> <script type="text/javascript" src="http://twitter.com/javascripts/blogger.js"></script> <script type="text/javascript" src="http://twitter.com/statuses/user_timeline/ischwartzman.json?callback=twitterCallback2&count=5"></script></a> </li>  <script type="text/javascript" src="http://www.google.com/friendconnect/script/friendconnect.js"></script>  <div id="div-1231439555263" style="width:200px;border:1px solid #cccccc;"></div>  <script type="text/javascript"> var skin = {}; 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