Portland Naturopathic Blog | Portland Acupuncture Blog - Whole Family Wellness Center /> <meta name="generator" content="WordPress 2.3.2" />  <link rel="stylesheet" href="http://wfwcenter.com/blog/wp-content/themes/default/style.css" type="text/css" media="screen" /> <link rel="alternate" type="application/rss+xml" title="Portland Naturopathic Medicine and Acupuncture Blog RSS Feed" href="http://wfwcenter.com/blog/?feed=rss2" /> <link rel="pingback" href="http://wfwcenter.com/blog/xmlrpc.php" /> <link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://wfwcenter.com/blog/xmlrpc.php?rsd" /> <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://wfwcenter.com/blog/wp-includes/wlwmanifest.xml" /> <style type="text/css">.addtoany_subscribe img{border:0;}</style>  <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); </script> <script type="text/javascript"> try { var pageTracker = _gat._getTracker("UA-438885-25"); pageTracker._initData(); pageTracker._trackPageview(); } catch(err) {}</script> <script type="text/javascript" charset="utf-8" src="http://w.sharethis.com/widget/?wp=2.3.2&publisher=26156d73-3713-4cc8-84bc-82a6bdc30891"></script></head> <script type='text/javascript' src="text/flexcroll.js"></script> <body> <div id="container"> <div id="header"> </div><div id="bar" align="center"> <ul id="nav"> <li class><a href="/index.html">HOME</a></li> <li><a href="/clinic.html">THE CLINIC</a></li> <li><a href="/pract_igor.html">PRACTITIONERS</a> <ul class="pract"> <li class="top"><a href="/pract_igor.html">DR. IGOR SCHWARTZMAN</a></li> <li><a href="/pract_kendra.html">KENDRA WARD L.AC.</a></li> <li><a href="/pract_amy.html">AMY CHITWOOD L.AC.</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li ><a href="/med_nat.html" >OUR MEDICINE</a> <ul class="medicine"> <li class="top"><a href="/med_nat.html">NATUROPATHIC</a></li> <li><a href="/med_acu.html">ACUPUNCTURE</a></li> <li><a href="/med_treat.html">WHO WE TREAT</a></li> <li><a href="/programs.html">OUR PROGRAMS</a></li> <li class="bottom"><img src="/images/pull_tab.jpg" /></li> </ul> </li> <li><a href="/services_nat.html">SERVICES</a> <ul class="services"> <li class="top"><a href="/services_nat.html">NATUROPATHIC</a></li> <li><a href="/services_acu.html">ACUPUNCTURE</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li><a href="/faq_nat.html">FAQ</a> <ul class="faq"> <li class="top"><a href="/faq_nat.html">NATUROPATHIC</a></li> <li><a href="/faq_acu.html">ACUPUNCTURE</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> <li><a href="/patients.html">FOR PATIENTS</a></li> <li><a href="/contact.php">CONTACT</a></li> <li><a class="last" href="/resources_links.html">RESOURCES</a> <ul class="resources"> <li class="top"><a href="/events.html">NEWS & EVENTS</a></li> <li><a href="/resources_read.html">READING</a></li> <li><a href="/resources_links.html">LINKS</a></li> <li><a class="last" href="/blog">BLOG</a></li> <li class="bottom"><img src="/images/pull_tab.jpg"/></li> </ul> </li> </ul> </div>  <div id="main"> <div id="right"> <div id="sidebar"> <ul> <li id="text-2" class="widget widget_text"> <div class="textwidget"><li><h2>Authors</h2> <li><a style="font-weight: bold;" href="http://wfwcenter.com/pract_igor.html" title="About Dr. Igor Schwartzman">About Dr. Igor Schwartzman</a> <li><a style="font-weight: bold;" href="http://wfwcenter.com/pract_kendra.html" title="About Kendra Ward, LAc">About Kendra Ward, LAc</a></li> <br> <li><h2>Subscribe</h2> </li> <?php if( class_exists('Add_to_Any_Subscribe_Widget') ) { Add_to_Any_Subscribe_Widget::display(); } ?> <a href="http://www.blogcatalog.com/directory/health/natural-health" title="Natural Health Blogs - Blog Catalog Blog Directory"><img src="http://assets.blogcatalog.com/buttons/blogcatalog5.gif" alt="Natural Health Blogs - Blog Catalog Blog Directory" style="border: 0;" /></a> <p><a href="http://feeds2.feedburner.com/wfwcenter/ZKnq" rel="alternate" type="application/rss+xml"><img src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" alt="" style="vertical-align:middle;border:0"/></a> <a href="http://feeds2.feedburner.com/wfwcenter/ZKnq" rel="alternate" type="application/rss+xml">Subscribe in a reader</a></p> <div id="twitter_div"> <h2 style="display: none;" >Twitter Updates</h2> <ul id="twitter_update_list"></ul> <a href="http://twitter.com/DrSchwartzman" id="twitter-link" style="display:block;text-align:middle;">Follow me on Twitter</a> </div> <script type="text/javascript" src="http://twitter.com/javascripts/blogger.js"></script> <script type="text/javascript" src="http://twitter.com/statuses/user_timeline/ischwartzman.json?callback=twitterCallback2&count=5"></script></a> <br> <a href="http://technorati.com/claim/djrbk9g7eg" rel="me"></a> <a href="http://technorati.com/faves?sub=addfavbtn&add=http://wfwcenter.com/blog"><img src="http://static.technorati.com/pix/fave/btn-fave2.png" alt="Add to Technorati Favorites" /></a> <br></div> </li> <li id="search" class="widget widget_search"> <form id="searchform" method="get" action="http://wfwcenter.com/blog"> <div> <input type="text" name="s" id="s" size="15" /><br /> <input type="submit" value="Search" /> </div> </form> </li><li id="links" class="widget widget_links"><h2 class="widgettitle">Blogs</h2> <ul> <li><a href="http://doctorjames.wordpress.com/">Dr. James</a></li> <li><a href="http://blogs.mercola.com/sites/VitalVotes/default.aspx">Dr. Mercola</a></li> <li><a href="http://drnishantrao.wordpress.com/">Dr. Nishant Rao</a></li> <li><a href="http://www.portlandacupunctureblog.com">Portland Acupuncture Blog</a></li> <li><a href="http://skinnychef.com/blog">SkinnyChef.com</a></li> <li><a href="http://www.stopthethyroidmadness.com/blog/">Thyroid Madness</a></li> </ul> </li> <li id="links" class="widget widget_links"><h2 class="widgettitle">Links/Resources</h2> <ul> <li><a href="http://www.cosmeticsdatabase.com/index.php?nothanks=1">Cosmetic Safety Database</a></li> <li><a href="http://www.brodabarnes.org/">Dr. Broda Barnes</a></li> <li><a href="http://www.donaldmiller.com/">Dr. Donald Miller</a></li> <li><a href="http://www.ewg.org">Environmental Working Group</a></li> <li><a href="http://www.ourstolenfuture.com/">Our Stolen Future</a></li> <li><a href="http://www.preventcancer.com/">Prevent Cancer</a></li> <li><a href="http://www.westonaprice.org/splash_2.htm">Weston Price Foundation</a></li> </ul> </li> <li id="meta" class="widget widget_meta"> <h2 class="widgettitle">Meta</h2> <ul> <li><a href="http://wfwcenter.com/blog/wp-login.php">Login</a></li> <li><a href="http://wfwcenter.com/blog/?feed=rss2" title="Syndicate this site using RSS 2.0">Entries <abbr title="Really Simple Syndication">RSS</abbr></a></li> <li><a href="http://wfwcenter.com/blog/?feed=comments-rss2" title="The latest comments to all posts in RSS">Comments <abbr title="Really Simple Syndication">RSS</abbr></a></li> <li><a href="http://wordpress.org/" title="Powered by WordPress, state-of-the-art semantic personal publishing platform.">WordPress.org</a></li> </ul> </li><li id="tag_cloud" class="widget widget_tag_cloud"><h2 class="widgettitle">Tags</h2><a href='http://wfwcenter.com/blog/?tag=allergies' class='tag-link-27' title='2 topics' style='font-size: 10.8pt;'>allergies</a> <a href='http://wfwcenter.com/blog/?tag=anxiety' class='tag-link-129' title='2 topics' style='font-size: 10.8pt;'>anxiety</a> <a href='http://wfwcenter.com/blog/?tag=breast-cancer' class='tag-link-95' title='2 topics' style='font-size: 10.8pt;'>breast cancer</a> <a href='http://wfwcenter.com/blog/?tag=caffeine' class='tag-link-135' title='2 topics' style='font-size: 10.8pt;'>caffeine</a> <a href='http://wfwcenter.com/blog/?tag=cancer' class='tag-link-37' title='5 topics' style='font-size: 19.2pt;'>Cancer</a> <a href='http://wfwcenter.com/blog/?tag=celiac' class='tag-link-11' title='3 topics' style='font-size: 13.6pt;'>celiac</a> <a href='http://wfwcenter.com/blog/?tag=children' class='tag-link-127' title='2 topics' style='font-size: 10.8pt;'>children</a> <a href='http://wfwcenter.com/blog/?tag=diabetes' class='tag-link-58' title='4 topics' style='font-size: 16.4pt;'>Diabetes</a> <a href='http://wfwcenter.com/blog/?tag=diabetes-blood-sugar-levels' class='tag-link-34' title='2 topics' style='font-size: 10.8pt;'>diabetes blood sugar levels</a> <a href='http://wfwcenter.com/blog/?tag=diabetes-exercise' class='tag-link-35' title='2 topics' style='font-size: 10.8pt;'>diabetes exercise</a> <a href='http://wfwcenter.com/blog/?tag=diabetic-nutrition' class='tag-link-36' title='2 topics' style='font-size: 10.8pt;'>diabetic nutrition</a> <a href='http://wfwcenter.com/blog/?tag=digestion' class='tag-link-166' title='2 topics' style='font-size: 10.8pt;'>digestion</a> <a href='http://wfwcenter.com/blog/?tag=estrogen' class='tag-link-92' title='2 topics' style='font-size: 10.8pt;'>estrogen</a> <a href='http://wfwcenter.com/blog/?tag=exercise' class='tag-link-25' title='6 topics' style='font-size: 22pt;'>exercise</a> <a href='http://wfwcenter.com/blog/?tag=folic-acid' class='tag-link-56' title='2 topics' style='font-size: 10.8pt;'>folic acid</a> <a href='http://wfwcenter.com/blog/?tag=food' class='tag-link-13' title='3 topics' style='font-size: 13.6pt;'>food</a> <a href='http://wfwcenter.com/blog/?tag=food-allergies' class='tag-link-28' title='2 topics' style='font-size: 10.8pt;'>food allergies</a> <a href='http://wfwcenter.com/blog/?tag=food-intolerance' class='tag-link-29' title='2 topics' style='font-size: 10.8pt;'>food intolerance</a> <a href='http://wfwcenter.com/blog/?tag=hay-fever' class='tag-link-30' title='2 topics' style='font-size: 10.8pt;'>hay fever</a> <a href='http://wfwcenter.com/blog/?tag=health' class='tag-link-104' title='4 topics' style='font-size: 16.4pt;'>health</a> <a href='http://wfwcenter.com/blog/?tag=heart-attacks' class='tag-link-96' title='2 topics' style='font-size: 10.8pt;'>heart attacks</a> <a href='http://wfwcenter.com/blog/?tag=heart-health' class='tag-link-18' title='4 topics' style='font-size: 16.4pt;'>Heart Health</a> <a href='http://wfwcenter.com/blog/?tag=high-blood-pressure' class='tag-link-20' title='2 topics' style='font-size: 10.8pt;'>high blood pressure</a> <a href='http://wfwcenter.com/blog/?tag=hormones' class='tag-link-4' title='5 topics' style='font-size: 19.2pt;'>hormones</a> <a href='http://wfwcenter.com/blog/?tag=hypertension' class='tag-link-19' title='2 topics' style='font-size: 10.8pt;'>hypertension</a> <a href='http://wfwcenter.com/blog/?tag=hypothyroidism' class='tag-link-110' title='2 topics' style='font-size: 10.8pt;'>Hypothyroidism</a> <a href='http://wfwcenter.com/blog/?tag=menstrual-cycle' class='tag-link-84' title='2 topics' style='font-size: 10.8pt;'>menstrual cycle</a> <a href='http://wfwcenter.com/blog/?tag=naturopathic' class='tag-link-16' title='3 topics' style='font-size: 13.6pt;'>naturopathic</a> <a href='http://wfwcenter.com/blog/?tag=naturopathic-medicine' class='tag-link-8' title='6 topics' style='font-size: 22pt;'>Naturopathic Medicine</a> <a href='http://wfwcenter.com/blog/?tag=nutrition' class='tag-link-90' title='4 topics' style='font-size: 16.4pt;'>nutrition</a> <a href='http://wfwcenter.com/blog/?tag=nutrition-diabetes' class='tag-link-33' title='2 topics' style='font-size: 10.8pt;'>nutrition diabetes</a> <a href='http://wfwcenter.com/blog/?tag=oral-contraceptives' class='tag-link-5' title='2 topics' style='font-size: 10.8pt;'>oral contraceptives</a> <a href='http://wfwcenter.com/blog/?tag=ovarian-cancer' class='tag-link-3' title='1 topics' style='font-size: 8pt;'>ovarian cancer</a> <a href='http://wfwcenter.com/blog/?tag=pediatrics' class='tag-link-132' title='2 topics' style='font-size: 10.8pt;'>pediatrics</a> <a href='http://wfwcenter.com/blog/?tag=pollen' class='tag-link-31' title='2 topics' style='font-size: 10.8pt;'>pollen</a> <a href='http://wfwcenter.com/blog/?tag=portland-oregon' class='tag-link-9' title='2 topics' style='font-size: 10.8pt;'>portland oregon</a> <a href='http://wfwcenter.com/blog/?tag=pregnancy' class='tag-link-78' title='2 topics' style='font-size: 10.8pt;'>pregnancy</a> <a href='http://wfwcenter.com/blog/?tag=progesterone' class='tag-link-102' title='2 topics' style='font-size: 10.8pt;'>progesterone</a> <a href='http://wfwcenter.com/blog/?tag=sleep' class='tag-link-44' title='3 topics' style='font-size: 13.6pt;'>Sleep</a> <a href='http://wfwcenter.com/blog/?tag=spring-allergies' class='tag-link-32' title='2 topics' style='font-size: 10.8pt;'>spring allergies</a> <a href='http://wfwcenter.com/blog/?tag=stress' class='tag-link-45' title='5 topics' style='font-size: 19.2pt;'>stress</a> <a href='http://wfwcenter.com/blog/?tag=thyroid' class='tag-link-85' title='3 topics' style='font-size: 13.6pt;'>thyroid</a> <a href='http://wfwcenter.com/blog/?tag=vitamin-c' class='tag-link-52' title='2 topics' style='font-size: 10.8pt;'>vitamin C</a> <a href='http://wfwcenter.com/blog/?tag=vitamin-d' class='tag-link-51' title='2 topics' style='font-size: 10.8pt;'>vitamin D</a> <a href='http://wfwcenter.com/blog/?tag=womens-health' class='tag-link-74' title='5 topics' style='font-size: 19.2pt;'>Women's Health</a></li><li id="archives" class="widget widget_archives"><h2 class="widgettitle">Archives</h2> <select name="archive-dropdown" onchange='document.location.href=this.options[this.selectedIndex].value;'> <option value="">Select Month</option> <option value='http://wfwcenter.com/blog/?m=201004'> April 2010 </option> <option value='http://wfwcenter.com/blog/?m=200909'> September 2009 </option> <option value='http://wfwcenter.com/blog/?m=200908'> August 2009 </option> <option value='http://wfwcenter.com/blog/?m=200905'> May 2009 </option> <option value='http://wfwcenter.com/blog/?m=200904'> April 2009 </option> <option value='http://wfwcenter.com/blog/?m=200903'> March 2009 </option> <option value='http://wfwcenter.com/blog/?m=200902'> February 2009 </option> <option value='http://wfwcenter.com/blog/?m=200901'> January 2009 </option> <option value='http://wfwcenter.com/blog/?m=200812'> December 2008 </option> <option value='http://wfwcenter.com/blog/?m=200811'> November 2008 </option> <option value='http://wfwcenter.com/blog/?m=200810'> October 2008 </option> <option value='http://wfwcenter.com/blog/?m=200807'> July 2008 </option> <option value='http://wfwcenter.com/blog/?m=200805'> May 2008 </option> <option value='http://wfwcenter.com/blog/?m=200804'> April 2008 </option> <option value='http://wfwcenter.com/blog/?m=200803'> March 2008 </option> <option value='http://wfwcenter.com/blog/?m=200802'> February 2008 </option> <option value='http://wfwcenter.com/blog/?m=200801'> January 2008 </option> </select> </li> </ul> </div> <div id="content" class="narrowcolumn"> <h2 class="pagetitle">Posts Tagged ‘anxiety’</h2> <div class="navigation"> <div class="alignleft"></div> <div class="alignright"></div> </div> <div class="post"> <h3 id="post-43"><a href="http://wfwcenter.com/blog/?p=43" rel="bookmark" title="Permanent Link to Caffeine Reduces Muscle Soreness, but Ignores the Dangerous Effects">Caffeine Reduces Muscle Soreness, but Ignores the Dangerous Effects</a></h3> <small>Tuesday, April 14th, 2009</small> <div class="entry"> <p>A <a href="http://www.humankinetics.com/IJSNEM/viewarticle.cfm?jid=X3bL8v6LX2jC2x8vX8fU7sjhX3gW7zLxX3vC73tFX7uE32YnX&aid=16911&site=X3bL8v6LX2jC2x8vX8fU7sjhX3gW7zLxX3vC73tFX7uE32YnX" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.humankinetics.com');">recent study</a> in the <a href="http://www.humankinetics.com/IJSNEM/journalAbout.cfm" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.humankinetics.com');">International Journal of Sport Nutrition and Exercise Metabolism</a> suggests that a moderate dose of caffeine can reduce muscle pain and soreness during and after exercise. The senior researcher of this work, <a href="http://www.kch.uiuc.edu/staff/robmotl.htm" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.kch.uiuc.edu');">Robert Motl</a>, at the <a href="http://illinois.edu/" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/illinois.edu');">University of Chicago in Champaign</a>, states that caffeine could be a safe substance to curb muscle soreness for exercisers. Unfortunately, the study neglects to observe the fact that caffeine has numerous dangerous effects on the body.</p> <p><a href="http://en.wikipedia.org/wiki/Caffeine#Effects_on_the_heart" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">Caffeine</a> is a stimulant, and when the molecule binds to the receptors of the heart muscle it mimics the effects that of <a href="http://en.wikipedia.org/wiki/Epinephrine" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">epinephrine</a>. This causes an increase in the activation of the <a href="http://en.wikipedia.org/wiki/Sympathetic_nervous_system" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">sympathetic nervous system</a>, which in effect speeds up the heart rate even more during normal exercise. The caffeine effects also potentiate the <a href="http://en.wikipedia.org/wiki/Adrenal_glands" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">adrenal glands</a>, resulting in the increased secretion of the stress hormone, <a href="http://en.wikipedia.org/wiki/Cortisol" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">cortisol</a>, which increases blood pressure and promotes water excretion. The caffeine molecule easily crosses the <a href="http://en.wikipedia.org/wiki/Blood%E2%80%93brain_barrier" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/en.wikipedia.org');">blood-brain barrier</a> and has a direct effect on the brain activity, affecting learning and memory, increasing anxiety and moods.</p> <p>Caffeine is not the answer to reducing muscle soreness in exercisers. Regular, moderate exercise is a much healthier solution to reducing the overall soreness of the muscles.</p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "Caffeine Reduces Muscle Soreness, but Ignores the Dangerous Effects", url: "http://wfwcenter.com/blog/?p=43" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=anxiety" rel="tag">anxiety</a>, <a href="http://wfwcenter.com/blog/?tag=caffeine" rel="tag">caffeine</a>, <a href="http://wfwcenter.com/blog/?tag=cortisol" rel="tag">cortisol</a>, <a href="http://wfwcenter.com/blog/?tag=exercise" rel="tag">exercise</a>, <a href="http://wfwcenter.com/blog/?tag=health" rel="tag">health</a>, <a href="http://wfwcenter.com/blog/?tag=memory" rel="tag">memory</a>, <a href="http://wfwcenter.com/blog/?tag=nutrition" rel="tag">nutrition</a>, <a href="http://wfwcenter.com/blog/?tag=sleep" rel="tag">Sleep</a>, <a href="http://wfwcenter.com/blog/?tag=stress" rel="tag">stress</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=18" title="View all posts in Heart Health" rel="category">Heart Health</a>, <a href="http://wfwcenter.com/blog/?cat=44" title="View all posts in Sleep" rel="category">Sleep</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a>, <a href="http://wfwcenter.com/blog/?cat=25" title="View all posts in exercise" rel="category">exercise</a> | <span>Comments Off</span></p> </div> <div class="post"> <h3 id="post-42"><a href="http://wfwcenter.com/blog/?p=42" rel="bookmark" title="Permanent Link to Sleep Patterns and Effects on Children">Sleep Patterns and Effects on Children</a></h3> <small>Thursday, April 9th, 2009</small> <div class="entry"> <p>Sleep can have profound effects on health. Sleep patterns early in life can often reflect on the health outcomes later in life. A recent <a href="http://pediatrics.aappublications.org/cgi/content/abstract/123/4/1171?rss=1”_self" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/pediatrics.aappublications.org');"> study </a> in the <a href="http://www.jpeds.com/" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.jpeds.com');"> Journal of Pediatrics </a> by <a href="http://www.iop.kcl.ac.uk/staff/profile/default.aspx?go=10270" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.iop.kcl.ac.uk');"> Dr. Alice Gregory </a> at the <a href="www.lon.ac.uk" style="font-weight: bold">University of London</a>, suggests that sleep patterns and/or problems can affect children’s mental abilities in early adolescence. Similarly, <a href="http://archpedi.ama-assn.org/cgi/content/abstract/162/4/330" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/archpedi.ama-assn.org');"> other works </a> by Dr. Gregory, suggest that sleep problems during early development correlate to self-reported anxiety and/or depression, attention-deficit problems, as well as potentially aggressive behavior later in life.</p> <p><a href="http://www.jpedhc.org/article/S0891-5245(03)00150-0/abstract" style="font-weight: bold" onclick="javascript:pageTracker._trackPageview ('/outbound/www.jpedhc.org');">Some studies</a> have shown that as many as 25% of children 5 years of age and younger tend to experience some form of a sleep issue. Sleep is essential to life and good health. Identifying factors in children’s life that contribute to poor sleeping habits, including too much time with television/computer, excessive sugar/soda intake, lack of play or exercise, and many others are critical to improving the sleeping patterns. Sleep is the time during which the body has an opportunity to rest, grow, rebuild, and regenerate.</p> <p><script type="text/javascript">SHARETHIS.addEntry({ title: "Sleep Patterns and Effects on Children", url: "http://wfwcenter.com/blog/?p=42" });</script></p> </div> <p class="postmetadata">Tags: <a href="http://wfwcenter.com/blog/?tag=adhd" rel="tag">ADHD</a>, <a href="http://wfwcenter.com/blog/?tag=anxiety" rel="tag">anxiety</a>, <a href="http://wfwcenter.com/blog/?tag=attention-deficit" rel="tag">attention deficit</a>, <a href="http://wfwcenter.com/blog/?tag=behavioral" rel="tag">behavioral</a>, <a href="http://wfwcenter.com/blog/?tag=children" rel="tag">children</a>, <a href="http://wfwcenter.com/blog/?tag=depression" rel="tag">depression</a>, <a href="http://wfwcenter.com/blog/?tag=health" rel="tag">health</a>, <a href="http://wfwcenter.com/blog/?tag=pediatrics" rel="tag">pediatrics</a>, <a href="http://wfwcenter.com/blog/?tag=sleep" rel="tag">Sleep</a>, <a href="http://wfwcenter.com/blog/?tag=sleep-problems" rel="tag">sleep problems</a><br /> Posted in <a href="http://wfwcenter.com/blog/?cat=44" title="View all posts in Sleep" rel="category">Sleep</a>, <a href="http://wfwcenter.com/blog/?cat=76" title="View all posts in US Health" rel="category">US Health</a> | <a href="http://wfwcenter.com/blog/?p=42#comments" title="Comment on Sleep Patterns and Effects on Children">3 Comments »</a></p> </div> <div class="navigation"> <div class="alignleft"></div> <div class="alignright"></div> </div> </ul> </li> </li> <a class="a2a_dd addtoany_subscribe" href="http://www.addtoany.com/subscribe?linkname=Portland%20Naturopathic%20Medicine%20and%20Acupuncture%20Blog&linkurl=http%3A%2F%2Fwfwcenter.com%2Fblog%2F%3Ffeed%3Drss2"><img src="http://wfwcenter.com/blog/wp-content/plugins/add-to-any/subscribe_16_16.png" width="16" height="16" alt="Subscribe"/></a> <a href="http://www.blogcatalog.com/directory/health/natural-health" title="Natural Health Blogs - Blog Catalog Blog Directory"><img src="http://assets.blogcatalog.com/buttons/blogcatalog5.gif" alt="Natural Health Blogs - Blog Catalog Blog Directory" style="border: 0;" /></a> <p><a href="http://feeds.feedburner.com/PortlandNaturopathicMedicineAndAcupunctureBlog" rel="alternate" type="application/rss+xml"><img src="http://www.feedburner.com/fb/images/pub/feed-icon16x16.png" alt="" style="vertical-align:middle;border:0"/></a> <a href="http://feeds.feedburner.com/PortlandNaturopathicMedicineAndAcupunctureBlog" rel="alternate" type="application/rss+xml">Subscribe in a reader</a></p> <div id="twitter_div"> <h2 style="display: none;" >Twitter Updates</h2> <ul id="twitter_update_list"></ul> <a href="http://twitter.com/drschwartzman" id="twitter-link" style="display:block;text-align:middle;">follow me on Twitter</a> </div> <script type="text/javascript" src="http://twitter.com/javascripts/blogger.js"></script> <script type="text/javascript" src="http://twitter.com/statuses/user_timeline/ischwartzman.json?callback=twitterCallback2&count=5"></script></a> </li>  <script type="text/javascript" src="http://www.google.com/friendconnect/script/friendconnect.js"></script>  <div id="div-1231439555263" style="width:200px;border:1px solid #cccccc;"></div>  <script type="text/javascript"> var skin = {}; skin['HEIGHT'] = '200'; skin['BORDER_COLOR'] = '#cccccc'; skin['ENDCAP_BG_COLOR'] = '#e0ecff'; skin['ENDCAP_TEXT_COLOR'] = '#333333'; skin['ENDCAP_LINK_COLOR'] = '#0000cc'; skin['ALTERNATE_BG_COLOR'] = '#ffffff'; skin['CONTENT_BG_COLOR'] = '#ffffff'; skin['CONTENT_LINK_COLOR'] = '#0000cc'; skin['CONTENT_TEXT_COLOR'] = '#333333'; skin['CONTENT_SECONDARY_LINK_COLOR'] = '#7777cc'; skin['CONTENT_SECONDARY_TEXT_COLOR'] = '#666666'; skin['CONTENT_HEADLINE_COLOR'] = '#333333'; google.friendconnect.container.setParentUrl('/' /* location of rpc_relay.html and canvas.html */); google.friendconnect.container.renderMembersGadget( { id: 'div-1231439555263', site: '03805357623297836812'}, skin); </script> </div> </div> </div> <div id="footer"> <p class="left">503.244.0500 · 2920 SW Dolph Court, Suite 2 · Portland, OR · 97219<br /> <span style="font-weight:normal;">© 2007-2010 Whole Family Wellness Center, LLC</span></p> <p class="right" style="text-align:right;"> <script type="text/javascript">var addthis_pub="ischwartzman";</script> <a href="http://www.addthis.com/bookmark.php?v=20" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><script type="text/javascript" src="http://s7.addthis.com/js/200/addthis_widget.js"></script>  <br /> <a class="map" href="sitemap.html">SITEMAP</a> • <a href="http://www.wallfischdesigns.com" target="_blank"> WALLFISCH DESIGNS</a></p></div> <script src="http://www.google-analytics.com/urchin.js" type="text/javascript"> </script> <script type="text/javascript"> _uacct = "UA-438885-25"; urchinTracker(); </script> </div> <script type="text/javascript"> a2a_localize = { Share: "Share", Save: "Save", Subscribe: "Subscribe", Email: "E-mail", Bookmark: "Bookmark", ShowAll: "Show all", ShowLess: "Show less", FindServices: "Find service(s)", FindAnyServiceToAddTo: "Instantly find any service to add to", PoweredBy: "Powered by", ShareViaEmail: "Share via e-mail", SubscribeViaEmail: "Subscribe via e-mail", BookmarkInYourBrowser: "Bookmark in your browser", BookmarkInstructions: "Press Ctrl+D or Cmd+D to bookmark this page", AddToYourFavorites: "Add to your favorites", SendFromWebOrProgram: "Send from any e-mail address or e-mail program", EmailProgram: "E-mail program" }; a2a_linkname="Portland Naturopathic Medicine and Acupuncture Blog"; a2a_linkurl="http://wfwcenter.com/blog/?feed=rss2"; </script><script type="text/javascript" src="http://static.addtoany.com/menu/feed.js"></script> </body> </html>